Hamentashen Shortbread Cookies - 280 calories
Manufacturer Chewys
Product Information and Ingredients
Hamentashen Shortbread Cookies is manufactured by Chewys with a suggested serving size of 1 PIECE (56 g) and 280 calories per serving. The nutritional value of a suggested serving of hamentashen shortbread cookies includes 35 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 717499000472.
This product is high in sugars.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 PIECE (56 g) of hamentashen shortbread cookies has 40% of the recommended daily intake of sugars.
Ingredient List
- Dough: (unbleached Enriched Wheat Flour {wheat Flour
- Niacin
- Iron
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid]
- Butter {pasteurized Cream
- Salt]
- Sugar
- Cocoa Powder
- Canola Oil
- Water
- Dried Eggs [eggs
- Corn Syrup
- Salt
- Turmeric (for Color)
- Natural Flavors (flavorings
- Dextrose
- Corn Starch}]
- Natural Vanilla Flavor) Raspberry Filling (raspberries
- Sugar
- Fruit Pectin
- Citric Acid)
Nutrition Facts
Serving Size 1 PIECE (56 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 11% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 1% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 209 | |
% Daily Value* | ||
Total Fat 23.2g | 20% | |
Saturated Fat 10.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 62mg | 12% | |
Sodium 143mg | 3% | |
Total Carbohydrate 67.9g | 13% | |
Dietary Fiber 1.8g | 4% | |
Sugars 32g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 2% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hamentashen Shortbread Cookies Nutritional Value
Nutrient | Suggested Serving 1 PIECE (56 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (8%) | 500 kcal (14%) |
Protein | 2 g (2%) | 3.57 g (4%) |
Total Lipid (fat) | 13 g (11%) | 23.21 g (20%) |
Carbohydrate, By Difference | 38 g (7%) | 67.86 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 18 g (40%) | 32.14 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
Sodium, Na | 80 mg (2%) | 143 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 200 IU (2%) | 357 IU (4%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.71 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (7%) | 62 mg (12%) |
Calories Burn off Time
How long would it take to burn off Chewys Hamentashen Shortbread Cookies with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in hamentashen shortbread cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium