Han & Cheddar On Wheat - 280 calories
Manufacturer Brown Bag Sandwich Co
Product Information and Ingredients
Han & Cheddar On Wheat is manufactured by Brown Bag Sandwich Co with a suggested serving size of 1 SANDWICH (145 g) and 280 calories per serving. The nutritional value of a suggested serving of han & cheddar on wheat includes 41 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 677684401807.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 1 SANDWICH (145 g) of han & cheddar on wheat has 51% of the recommended daily needs of protein.
Sodium 82% of DV
A serving of 1 SANDWICH (145 g) of han & cheddar on wheat has 82% of the recommended daily intake of sodium.
Ingredient List
- Ham (portion Of Ground Ham Added Cured With Water
- Dextrose
- Salt
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Wheat Bread
- Pullman (enriched Bleached Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Ascorbic Acid Added As A Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Cracked Wheat
- High Fructose Corn Syrup
- Whole Wheat Flour
- Yeast
- Wheat Gluten
- Rolled Oats
- Partially Hydrogenated Soybean & Cottonseed Oils
- Contains Less Than 2% Of Each Of The Following: Corn Syrup
- Salt
- Wheat Bran
- Oat Bran
- Soy Lecithin
- Caramel Color
- Calcium Propionate (preservative)
- Azodicarbonamide
- Ascorbic Acid Added As A Dough Conditioner
- Carbamide
- Calcium Peroxide
- Calcium Phosphate)
- Cheese
- Mild Cheddar (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
Nutrition Facts
Serving Size 1 SANDWICH (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 16% | |
| Dietary Fiber 1g | 6% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 14% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 14% | |
| Sodium 931mg | 56% | |
| Total Carbohydrate 22.8g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Han & Cheddar On Wheat Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (20%) | 193 kcal (14%) |
| Protein | 17.99 g (51%) | 12.41 g (35%) |
| Total Lipid (fat) | 9 g (20%) | 6.21 g (14%) |
| Carbohydrate, By Difference | 33 g (16%) | 22.76 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 5 g (29%) | 3.45 g (20%) |
| Calcium, Ca | 100 mg (11%) | 69 mg (8%) |
| Iron, Fe | 2.7 mg (22%) | 1.86 mg (15%) |
| Sodium, Na | 1350 mg (82%) | 931 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 138 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (22%) | 2.07 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (20%) | 28 mg (14%) |
Calories Burn off Time
How long would it take to burn off Brown Bag Sandwich Co Han & Cheddar On Wheat with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in han & cheddar on wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium