Hana Kitchens, Chocolate Macadamia Biscotti - 176 calories
Manufacturer Kyotofu Management Corporation
Product Information and Ingredients
Hana Kitchens, Chocolate Macadamia Biscotti is manufactured by Kyotofu Management Corporation with a suggested serving size of 3 COOKIES (41 g) and 176 calories per serving. The nutritional value of a suggested serving of hana kitchens, chocolate macadamia biscotti includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859485004450.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 3 COOKIES (41 g) of hana kitchens, chocolate macadamia biscotti has 21% of the recommended daily intake of sugars.
Ingredient List
- Hana Kitchens Gluten-free Flour* (brown And White Rice Flours
- Brown Rice Flour
- Tapioca Flour
- Potato Flour
- Cornstarch
- Xanthan Gum)
- Cocoa Powder
- Dark Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Skimmed Milk Powder
- Soy Lecithin (emulsifier)
- Natural Vanilla)
- Coconut
- Butter
- Cage-free Eggs
- Macadamia Nuts
- Coffee
- Baking Powder*
- Pure Cane Sugar
- Pure Brown Sugar
- Kosher Salt
Nutrition Facts
Serving Size 3 COOKIES (41 g)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 176 | |
% Daily Value* | ||
Total Fat 19.5g | 12% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 273mg | 5% | |
Total Carbohydrate 58.5g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hana Kitchens, Chocolate Macadamia Biscotti Nutritional Value
Nutrient | Suggested Serving 3 COOKIES (41 g) | Standard Serving 100g |
---|---|---|
Energy | 176 kcal (4%) | 429 kcal (9%) |
Protein | 2 g (2%) | 4.88 g (4%) |
Total Lipid (fat) | 8 g (5%) | 19.51 g (12%) |
Carbohydrate, By Difference | 24 g (3%) | 58.54 g (8%) |
Sugars, Total | 13 g (21%) | 31.71 g (52%) |
Sodium, Na | 112 mg (2%) | 273 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kyotofu Management Corporation Hana Kitchens, Chocolate Macadamia Biscotti with 176 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in hana kitchens, chocolate macadamia biscotti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 32 minutes |
Golfing | 32 minutes |
Hiking | 29 minutes |
Light Gardening | 32 minutes |
Stretching | 59 minutes |
Walking - 3.5 mph | 38 minutes |
Weight Training - light workout | 49 minutes |
Aerobics | 22 minutes |
Basketball | 24 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium