Hana Kitchens, Shortbread Cookies, Raspberry - 112 calories
Manufacturer Kyotofu Management Corporation
Product Information and Ingredients
Hana Kitchens, Shortbread Cookies, Raspberry is manufactured by Kyotofu Management Corporation with a suggested serving size of 3 COOKIES (40 g) and 112 calories per serving. The nutritional value of a suggested serving of hana kitchens, shortbread cookies, raspberry includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 859485004566.
This product is high in sugars.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 3 COOKIES (40 g) of hana kitchens, shortbread cookies, raspberry has 21% of the recommended daily intake of sugars.
Ingredient List
- Hana Kitchens Gluten-free Flour*++ (brown And White Rice Flours
- Brown Rice Flour
- Tapioca Flour
- Potato Flour
- Cornstarch
- Xanthan Gum)
- Butter
- Cage-free Eggs
- Almonds*
- Sugar
- Raspberries
- Kosher Salt
- Fruit Pectin
- Lemon Juice
Nutrition Facts
Serving Size 3 COOKIES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 258mg | 4% | |
| Total Carbohydrate 45g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hana Kitchens, Shortbread Cookies, Raspberry Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 112 kcal (2%) | 280 kcal (6%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 4 g (2%) | 10 g (6%) |
| Carbohydrate, By Difference | 18 g (2%) | 45 g (6%) |
| Sugars, Total | 13 g (21%) | 32.5 g (52%) |
| Sodium, Na | 103 mg (2%) | 258 mg (4%) |
Calories Burn off Time
How long would it take to burn off Kyotofu Management Corporation Hana Kitchens, Shortbread Cookies, Raspberry with 112 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in hana kitchens, shortbread cookies, raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium