Hand Crafted Cheese - 113 calories

Manufacturer Beehive Cheese Co. Llc

Product Information and Ingredients

Hand Crafted Cheese is manufactured by Beehive Cheese Co. Llc with a suggested serving size of 1 ONZ (28 g) and 113 calories per serving. The nutritional value of a suggested serving of hand crafted cheese includes 29 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 858847003230.

This product is high in saturated fats.

Calories from fat: a total of 71.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 8% of DV

A serving of 1 ONZ (28 g) of hand crafted cheese has 8% of the recommended daily intake of saturated fats.

Ingredient List

  • Pasteurized Cow's Milk
  • Salt
  • Cayenne Pepper
  • Canola Oil
  • Garlic Celery Salt
  • Spices
  • Cheese Cultures
  • Vegetarian Rennet

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 113 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 6g 8%
Trans Fat 0g
Cholesterol 29mg 3%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 404 Calories from Fat 289
% Daily Value*
Total Fat 32.1g 14%
Saturated Fat 21.4g 30%
Trans Fat 0g
Cholesterol 104mg 10%
Sodium 661mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Hand Crafted Cheese Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy113 kcal (2%)404 kcal (6%)
Protein7 g (4%)25 g (14%)
Total Lipid (fat)9 g (4%)32.14 g (14%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca200 mg (4%)714 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na185 mg (2%)661 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (2%)1071 IU (6%)
Fatty Acids, Total Saturated6 g (8%)21.43 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (3%)104 mg (10%)

Calories Burn off Time

How long would it take to burn off Beehive Cheese Co. Llc Hand Crafted Cheese with 113 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in hand crafted cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less24 minutes
Dancing21 minutes
Golfing21 minutes
Hiking19 minutes
Light Gardening21 minutes
Stretching38 minutes
Walking - 3.5 mph25 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming13 minutes
Walking - 4.5 mph15 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium