Hand Made Crab Cakes - 170 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Hand Made Crab Cakes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CRAB CAKE (85 g) and 170 calories per serving. The nutritional value of a suggested serving of hand made crab cakes includes 75 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 078742203034.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Swimming Crab
- Mayonnaise (soybean Oil And/or Canola Oil
- Eggyolks
- Vinegar
- Water
- Salt
- Sugar
- Calcium Disodium Edta Preservative)
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Salt
- Yeast)
- Eggs (eggs
- Citric Acid Preservative)
- Red Bell Peppers
- Liquid Margarine (soybean Oil And Hydrogenated Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Mono- And Diglycerides
- Soylecithin
- Sodium Benzoate (preservative)
- Citric Acid
- Artificial Flavor
- Calcium Disodium Edta Added To Protect Flavor
- Beta-carotene Color
- Vitamin A Palmitate)
- Green Onions
- Modified Food Starch
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Garlic (garlic
- Water
- Phosphoric Acid
- Sodium Benzoate Preservative
- Potassium Sorbate Preservative)
- Iodized Salt (salt
- Potassium Iodide)
- Seasoning Blend (salt
- Spices
- Paprika Color
- Natural Flavor)
- White Pepper
- Lemon Zest (chopped Lemon Peels
- Cane Sugar
- Natural Lemon Flavor)
- Parsley Flakes
- Sodium Acid Pyrophosphate To Retain Color
Nutrition Facts
Serving Size 1 CRAB CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 25% | |
| Sodium 471mg | 17% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hand Made Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CRAB CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (7%) | 200 kcal (9%) |
| Protein | 11 g (18%) | 12.94 g (22%) |
| Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
| Carbohydrate, By Difference | 7 g (2%) | 8.24 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 400 mg (14%) | 471 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.6 mg (8%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (21%) | 88 mg (25%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Hand Made Crab Cakes with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in hand made crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium