Hand Rolled Egg Roll - 238 calories
Manufacturer Jyc International, Inc.
Product Information and Ingredients
Hand Rolled Egg Roll is manufactured by Jyc International, Inc. with a suggested serving size of 1 EGG ROLL (141 g) and 238 calories per serving. The nutritional value of a suggested serving of hand rolled egg roll includes 18 mg of cholesterol, 0 mg of sodium, 35.1 grams of carbohydrates, 3.5 grams of dietary fiber, 2.8 grams of sugar and 9.5 grams of proteins.
The product's manufacturer code is UPC: 880124018989.
Calories from fat: a total of 27.61% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Cabbage
- Crab
- Crab Flakes [surimi (fish Paste Of Pollock
- And/or Golden Threadfin Bream)
- Water
- Wheat Starch
- Konjac Flour
- Soybean Oil
- (soybean)
- Salt
- Isolated Soy Protein
- Natural Crab Flavor
- Mirin (rice Wine)
- Natural Crab Extract
- Sugar
- Calcium Carbonate
- Carmine Color]
- Carrot
- Onion
- Vegetable Oil
- Celery
- Textured Soy Flour
- Sesame Flavored Oil (soy Bean Oil
- Sesame Oil)
- And No More Than 2% Each Of Seasoning [sugar
- Salt
- Spices
- Monoammonium Glutamate
- Dehydrated Garlic
- Flavorings (contains Maltodextrin)
- Disodium Inosinate And Disodium Guanylate
- Yeast Extract
- Citric Acid]
- Sugar
- Salt
- Brown Rice
- Food Starch-modified
- Crab Powder Crust: Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Potassium Bromate)
- Water
- Corn Starch
- Egg
- Salt
- Ascorbic Acid & Citric Acid As Anti-oxidant
- Fd & C Yellow #5 & #6
Nutrition Facts
Serving Size 1 EGG ROLL (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 16% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35.1g | 16% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 31% | Vitamin C 39% |
| Calcium 5% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 11% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 6% | |
| Sodium 320mg | 19% | |
| Total Carbohydrate 24.9g | 12% | |
| Dietary Fiber 2.5g | 14% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 22% | Vitamin C 28% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hand Rolled Egg Roll Nutritional Value
| Nutrient | Suggested Serving 1 EGG ROLL (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 238 kcal (17%) | 169 kcal (12%) |
| Protein | 9.5 g (26%) | 6.74 g (19%) |
| Total Lipid (fat) | 7.3 g (16%) | 5.18 g (11%) |
| Carbohydrate, By Difference | 35.09 g (16%) | 24.89 g (12%) |
| Fiber, Total Dietary | 3.5 g (20%) | 2.5 g (14%) |
| Sugars, Total | 2.81 g (16%) | 1.99 g (11%) |
| Calcium, Ca | 47 mg (5%) | 33 mg (4%) |
| Iron, Fe | 2.27 mg (18%) | 1.61 mg (13%) |
| Sodium, Na | 451 mg (27%) | 320 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 16.8 mg (39%) | 11.9 mg (28%) |
| Vitamin A, Iu | 1100 IU (31%) | 780 IU (22%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 18 mg (8%) | 13 mg (6%) |
Calories Burn off Time
How long would it take to burn off Jyc International, Inc. Hand Rolled Egg Roll with 238 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in hand rolled egg roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 79 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium