Handcrafted All-natural Pops - 155 calories
Manufacturer King Of Pops, Inc.
Product Information and Ingredients
Handcrafted All-natural Pops is manufactured by King Of Pops, Inc. with a suggested serving size of 90 GRM (90 g) and 155 calories per serving. The nutritional value of a suggested serving of handcrafted all-natural pops includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859959003262.
This product is high in sugars.
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 58% of DV
A serving of 90 GRM (90 g) of handcrafted all-natural pops has 58% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Bananas
- Organic Cane Sugar
- Cream
- Organic Vanilla Extract
- Sea Salt
- Cream Of Tartar
Nutrition Facts
Serving Size 90 GRM (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 4.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 10% | |
| Sodium 54mg | 2% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handcrafted All-natural Pops Nutritional Value
| Nutrient | Suggested Serving 90 GRM (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 155 kcal (7%) | 172 kcal (8%) |
| Protein | 2 g (4%) | 2.22 g (4%) |
| Total Lipid (fat) | 9 g (12%) | 10 g (14%) |
| Carbohydrate, By Difference | 20 g (6%) | 22.22 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (58%) | 17.78 g (64%) |
| Calcium, Ca | 60 mg (4%) | 67 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 49 mg (2%) | 54 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 300 IU (5%) | 333 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (18%) | 4.44 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 33 mg (10%) |
Calories Burn off Time
How long would it take to burn off King Of Pops, Inc. Handcrafted All-natural Pops with 155 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in handcrafted all-natural pops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium