Handcrafted Gourmet Popcorn - 370 calories
Manufacturer Pop Gourmet Llc
Product Information and Ingredients
Handcrafted Gourmet Popcorn is manufactured by Pop Gourmet Llc with a suggested serving size of 78 GRM (78 g) and 370 calories per serving. The nutritional value of a suggested serving of handcrafted gourmet popcorn includes 25 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 40 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 855332005519.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.92% of the calories in the suggested servig of this product come from fat.
Sugars 125% of DV
A serving of 78 GRM (78 g) of handcrafted gourmet popcorn has 125% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 78 GRM (78 g) of handcrafted gourmet popcorn has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Brown Sugar
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Unsweetened Chocolate
- Sunflower Lecithin
- Vanilla Extract)
- Butter (cream)
- Non-gmo Corn Syrup
- Gourmet Popcorn
- Sunflower Oil
- Sea Salt
- Soy Lecithin
Nutrition Facts
Serving Size 78 GRM (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 8g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 15% | |
| Dietary Fiber 2g | 6% | |
| Sugars 40g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.5g | 25% | |
| Saturated Fat 10.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 8% | |
| Sodium 372mg | 12% | |
| Total Carbohydrate 71.8g | 19% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 51g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handcrafted Gourmet Popcorn Nutritional Value
| Nutrient | Suggested Serving 78 GRM (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (14%) | 474 kcal (18%) |
| Protein | 3 g (5%) | 3.85 g (6%) |
| Total Lipid (fat) | 16 g (19%) | 20.51 g (25%) |
| Carbohydrate, By Difference | 56 g (15%) | 71.79 g (19%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 40 g (125%) | 51.28 g (160%) |
| Calcium, Ca | 60 mg (4%) | 77 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.38 mg (6%) |
| Sodium, Na | 290 mg (9%) | 372 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 513 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (31%) | 10.26 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off Pop Gourmet Llc Handcrafted Gourmet Popcorn with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in handcrafted gourmet popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium