Handcrafted Naan Flatbread Sandwich - 331 calories
Manufacturer Jagpreet Enterprises
Product Information and Ingredients
Handcrafted Naan Flatbread Sandwich is manufactured by Jagpreet Enterprises with a suggested serving size of 5.5 ONZ (156 g) and 331 calories per serving. The nutritional value of a suggested serving of handcrafted naan flatbread sandwich includes 45 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 767226009506.
This product is a good source of protein .
Calories from fat: a total of 32.63% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 5.5 ONZ (156 g) of handcrafted naan flatbread sandwich has 49% of the recommended daily needs of protein.
Ingredient List
- Naan
- [unbleached Flour
- Water
- Gluten
- Expeller Pressed Canola Oil
- Fruitrim (fruit Juice
- Natural Grain Dextrin)
- Vegetable Glycerine
- Vinegar
- Salt
- Sugar
- Soy Flour
- Dextrose
- Yeast
- Soybean Oil
- Enzymes
- Ascorbic Acid
- Baking Powder
- Yeast] Chicken Slider: [ground Chicken
- Expeller Pressed Canola Oil
- Onion
- Cilantro
- Sukhi's Chappli Spice Blend (non-modified Food Starch
- Spices
- Salt
- Non-fat Dry Milk
- Brown Sugar
- Turmeric
- Garlic
- Onion
- Citric Acid
- Paprika) Jalapeno
- Channa Lentils
- Sukhi's Kebab Spice Blend (salt
- Spices
- Brown Sugar
- Paprika
- Yeast Extract
- Coconut
- Papain
- Citric Acid
- Lemon Powder (sugar
- Maltodextrin
- Soy Sauce (fermented Soy Beans
- Wheat
- Salt)
- Salt
- Yeast Extract
- Soy Lecithin] Mint Chutney: [applesauce (apples
- Sugar)
- Water
- White Distilled Vinegar
- Cilantro
- Tomato
- Sugar
- Jalapeno
- Onions
- Ginger
- Mint
- Salt
- Pomegranate Seeds
- Garlic
- Spices]
Nutrition Facts
Serving Size 5.5 ONZ (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 29% | |
| Saturated Fat 2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 20% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 9% |
| Calcium 5% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 18% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 15% | |
| Sodium 449mg | 29% | |
| Total Carbohydrate 24.4g | 13% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handcrafted Naan Flatbread Sandwich Nutritional Value
| Nutrient | Suggested Serving 5.5 ONZ (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (26%) | 212 kcal (17%) |
| Protein | 16.01 g (49%) | 10.26 g (31%) |
| Total Lipid (fat) | 12 g (29%) | 7.69 g (18%) |
| Carbohydrate, By Difference | 38 g (20%) | 24.36 g (13%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 3.99 g (25%) | 2.56 g (16%) |
| Calcium, Ca | 41 mg (5%) | 26 mg (3%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Sodium, Na | 700 mg (46%) | 449 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.3 mg (6%) |
| Vitamin A, Iu | 399 IU (12%) | 256 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (16%) | 1.28 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (23%) | 29 mg (15%) |
Calories Burn off Time
How long would it take to burn off Jagpreet Enterprises Handcrafted Naan Flatbread Sandwich with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in handcrafted naan flatbread sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium