Handcrafted With Boar's Head Branded Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese - 310 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Handcrafted With Boar's Head Branded Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (142 g) and 310 calories per serving. The nutritional value of a suggested serving of handcrafted with boar's head branded deluxe ham, genoa salami, pepperoni & picante provolone cheese includes 45 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 030223105541.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 37.71% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 SANDWICH (142 g) of handcrafted with boar's head branded deluxe ham, genoa salami, pepperoni & picante provolone cheese has 50% of the recommended daily needs of protein.
Sodium 63% of DV
A serving of 1 SANDWICH (142 g) of handcrafted with boar's head branded deluxe ham, genoa salami, pepperoni & picante provolone cheese has 63% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 1 SANDWICH (142 g) of handcrafted with boar's head branded deluxe ham, genoa salami, pepperoni & picante provolone cheese has 43% of the recommended daily intake of saturated fats.
Ingredient List
- White Bread (enriched Wheat Flour [malted Barley Flour
- Niacin
- Ascorbic Acid
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Durum Wheat Semolina
- Sea Salt
- Yeast
- Enzymes
- Calcium Propionate [preservative]
- Wheat Starch
- Malted Barley Flour
- Ascorbic Acid)
- Ham Water Added (fresh Ham
- Water
- Salt
- Sugar
- Dextrose
- Less Than 2% Of Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Vitamin C [sodium Ascorbate]
- Sodium Nitrite
- Spices
- Bha
- Bht
- Citric Acid)
- Genoa Salami (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Sugar
- Spice
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Provolone Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt And Enzymes)
- Green Leaf Lettuce
- Roasted Red Peppers (red Pepper
- Water
- Salt
- Citric Acid
- And Calcium Chloride)
Nutrition Facts
Serving Size 1 SANDWICH (142 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 28% | |
Saturated Fat 6g | 43% | |
Trans Fat 0g | ||
Cholesterol 45mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 13% | |
Dietary Fiber 1g | 6% | |
Sugars 3g | ||
Protein 18g |
Vitamin A 43% | Vitamin C 29% |
Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 218 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.2g | 20% | |
Saturated Fat 4.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 32mg | 15% | |
Sodium 746mg | 44% | |
Total Carbohydrate 19.7g | 9% | |
Dietary Fiber 0.7g | 4% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 30% | Vitamin C 20% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handcrafted With Boar's Head Branded Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (142 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (22%) | 218 kcal (15%) |
Protein | 18.01 g (50%) | 12.68 g (35%) |
Total Lipid (fat) | 12.99 g (28%) | 9.15 g (20%) |
Carbohydrate, By Difference | 28 g (13%) | 19.72 g (9%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 3 g (17%) | 2.11 g (12%) |
Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
Sodium, Na | 1059 mg (63%) | 746 mg (44%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (29%) | 8.5 mg (20%) |
Vitamin A, Iu | 1500 IU (43%) | 1056 IU (30%) |
Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Handcrafted With Boar's Head Branded Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in handcrafted with boar's head branded deluxe ham, genoa salami, pepperoni & picante provolone cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium