Handheld Pot Pie - 371 calories
Manufacturer Other
Product Information and Ingredients
Handheld Pot Pie is manufactured by Other with a suggested serving size of 1 POT PIE (170 g) and 371 calories per serving. The nutritional value of a suggested serving of handheld pot pie includes 44 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 637133851027.
This product is high in saturated fats.
Calories from fat: a total of 38.81% of the calories in the suggested servig of this product come from fat.
Saturated Fats 68% of DV
A serving of 1 POT PIE (170 g) of handheld pot pie has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Butter Flavored Shortening [palm Oil
- Butter Flavor
- Beta Carotene {color}]
- Yeast
- Soybean Oil
- Contains 2% Or Less Of: Honey
- Sugar
- Salt
- Soybean Oil
- Interesterified Soybean Oil
- Corn Flour
- Corn Starch
- Lactic Acid
- Acetic Acid
- Monocalcium Phosphate
- Cultured Wheat Starch
- Enzymes
- Calcium Carbonate
- Ascorbic Acid) Filling: Steak (beef
- Water
- Dextrose
- Sodium Phosphate
- Modified Corn Starch
- Salt
- Natural Flavor
- Coated With: Dextrose
- Salt
- Sodium Citrate
- Modified Corn Starch
- Malted Barley Extract
- Flavoring
- Paprika
- Maltodextrin
- Guar Gum
- Grill Flavor [from Sunflower Oil]
- Natural Smoke Flavor)
- Organic Potato
- Organic Carrots
- Organic Peas
- Organic Sweet Corn
- Organic Onion
- Modified Food Starch
- Organic Celery
- Beef Base (cooked Beef [beef
- Beef Stock
- Beef Fat]
- Salt
- Vegetable Stock [celery Juice
- Carrot Juice
- Onion Juice]
- Sugar
- Corn Starch
- Mushroom Extract [mushrooms
- Water
- Rosemary Extract]
- Tomato Paste
- Molasses
- And Spices)
Nutrition Facts
Serving Size 1 POT PIE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 42% | |
| Saturated Fat 8g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 24% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 10% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 25% | |
| Saturated Fat 4.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 353mg | 25% | |
| Total Carbohydrate 25.3g | 14% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 4% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handheld Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 POT PIE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (32%) | 218 kcal (19%) |
| Protein | 14.01 g (47%) | 8.24 g (27%) |
| Total Lipid (fat) | 16 g (42%) | 9.41 g (25%) |
| Carbohydrate, By Difference | 42.99 g (24%) | 25.29 g (14%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 2.87 mg (27%) | 1.69 mg (16%) |
| Sodium, Na | 600 mg (43%) | 353 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 150 IU (5%) | 88 IU (3%) |
| Fatty Acids, Total Saturated | 8.01 g (68%) | 4.71 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (25%) | 26 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Handheld Pot Pie with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in handheld pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium