Handmade Cinnamon Rolls - 150 calories
Manufacturer Other
Product Information and Ingredients
Handmade Cinnamon Rolls is manufactured by Other with a suggested serving size of 1 ROLL (46 g) and 150 calories per serving. The nutritional value of a suggested serving of handmade cinnamon rolls includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 692243331418.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 ROLL (46 g) of handmade cinnamon rolls has 33% of the recommended daily intake of sugars.
Ingredient List
- All Purpose Enriched Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Brown Sugar
- Granulated Sugar
- Powdered Sugar
- Margarine (vegetable Oil Blend {partially Hydrogenated Soybean Oil And Liquid Soybean Oil}
- Water
- Salt
- Whey {milk}
- Soy Lecithin
- Vegetable Mono- And Diglycerides
- Potassium Sorbate {used To Protect Quality}
- Citric Acid
- Artificial Flavor
- Vitamin A Palmitate
- Beta-carotene {for Color})
- Egg
- Shortening (soybean Oil
- Fully Hydrogenated Palm Oil
- Partially Hydrogenated Palm And Soybean Oils
- Mono- And Diglycerides
- Tbho And Citric Acid {antioxidants})
- Butter
- Milk
- Cinnamon
- Yeast
- Salt
- Vanilla Extract
Nutrition Facts
Serving Size 1 ROLL (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 7% | |
| Saturated Fat 3.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 3% | |
| Sodium 185mg | 4% | |
| Total Carbohydrate 56.5g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Cinnamon Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 326 kcal (8%) |
| Protein | 1 g (1%) | 2.17 g (2%) |
| Total Lipid (fat) | 4.5 g (3%) | 9.78 g (7%) |
| Carbohydrate, By Difference | 26 g (4%) | 56.52 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (33%) | 39.13 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.57 mg (4%) |
| Sodium, Na | 85 mg (2%) | 185 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.26 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Handmade Cinnamon Rolls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in handmade cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium