Handmade Egg Salad With Chives - 210 calories

Manufacturer Cedarlane Natural Foods, Inc.

Product Information and Ingredients

Handmade Egg Salad With Chives is manufactured by Cedarlane Natural Foods, Inc. with a suggested serving size of 0.5 cup (100 g) and 210 calories per serving. The nutritional value of a suggested serving of handmade egg salad with chives includes 310 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 038794995875.

This product is high in cholesterol.

Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Cholesterol 103% of DV

A serving of 0.5 cup (100 g) of handmade egg salad with chives has 103% of the recommended daily intake of cholesterol.

Ingredient List

  • Eggs
  • Mayonnaise (expeller Pressed Canola Oil
  • Water
  • Non-gmo Egg Yolks
  • Mustard
  • Evaporated Cane Sugar
  • Salt
  • Apple Cider Vinegar
  • Spice)
  • Celery
  • Yellow Mustard (distilled Vinegar
  • Water
  • Mustard Seed
  • Salt
  • Turmeric
  • Paprika
  • Spices)
  • Salt
  • Prepared Horseradish (horseradish
  • White Wine Vinegar
  • Water
  • Salt
  • Evaporated Cane Sugar)
  • Garlic & Onion Powder
  • Chives
  • White Pepper
  • Xanthan Gum

Nutrition Facts

Serving Size 0.5 cup (100 g)

Amount Per Serving
Calories 210 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 310mg 103%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 10g
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 210 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 310mg 103%
Sodium 470mg 20%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 10g
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Handmade Egg Salad With Chives Nutritional Value

Nutrient Suggested Serving 0.5 cup (100 g) Standard Serving 100g
Energy210 kcal (11%)210 kcal (11%)
Protein10 g (20%)10 g (20%)
Total Lipid (fat)18 g (28%)18 g (28%)
Carbohydrate, By Difference2 g (1%)2 g (1%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (6%)1.08 mg (6%)
Sodium, Na470 mg (20%)470 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (8%)400 IU (8%)
Fatty Acids, Total Saturated1 g (5%)1 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol310 mg (103%)310 mg (103%)

Calories Burn off Time

How long would it take to burn off Cedarlane Natural Foods, Inc. Handmade Egg Salad With Chives with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in handmade egg salad with chives.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium