Handmade Egg Salad With Chives - 210 calories
Manufacturer Cedarlane Natural Foods, Inc.
Product Information and Ingredients
Handmade Egg Salad With Chives is manufactured by Cedarlane Natural Foods, Inc. with a suggested serving size of 0.5 cup (100 g) and 210 calories per serving. The nutritional value of a suggested serving of handmade egg salad with chives includes 310 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 038794995875.
This product is high in cholesterol.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 103% of DV
A serving of 0.5 cup (100 g) of handmade egg salad with chives has 103% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Mayonnaise (expeller Pressed Canola Oil
- Water
- Non-gmo Egg Yolks
- Mustard
- Evaporated Cane Sugar
- Salt
- Apple Cider Vinegar
- Spice)
- Celery
- Yellow Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spices)
- Salt
- Prepared Horseradish (horseradish
- White Wine Vinegar
- Water
- Salt
- Evaporated Cane Sugar)
- Garlic & Onion Powder
- Chives
- White Pepper
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 28% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 310mg | 103% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 8% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 28% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 310mg | 103% | |
Sodium 470mg | 20% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 8% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Egg Salad With Chives Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (11%) | 210 kcal (11%) |
Protein | 10 g (20%) | 10 g (20%) |
Total Lipid (fat) | 18 g (28%) | 18 g (28%) |
Carbohydrate, By Difference | 2 g (1%) | 2 g (1%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
Sodium, Na | 470 mg (20%) | 470 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (8%) | 400 IU (8%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 310 mg (103%) | 310 mg (103%) |
Calories Burn off Time
How long would it take to burn off Cedarlane Natural Foods, Inc. Handmade Egg Salad With Chives with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in handmade egg salad with chives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium