Handmade Ice Cream Sandwich - 439 calories
Manufacturer Thelma's
Product Information and Ingredients
Handmade Ice Cream Sandwich is manufactured by Thelma's with a suggested serving size of 1 SANDWICH (167 g) and 439 calories per serving. The nutritional value of a suggested serving of handmade ice cream sandwich includes 30 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 2 grams of dietary fiber, 41 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 854723007163.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.95% of the calories in the suggested servig of this product come from fat.
Sugars 274% of DV
A serving of 1 SANDWICH (167 g) of handmade ice cream sandwich has 274% of the recommended daily intake of sugars.
Saturated Fats 75% of DV
A serving of 1 SANDWICH (167 g) of handmade ice cream sandwich has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream (milk
- Cream
- Corn Syrup
- Whey
- Guar Gum
- Mono And Diglycerides
- Cellulose Gum
- Polysorbate 65
- Carrageenan
- Artificial Vanilla
- Annatto
- Vitamin A
- Palmitate)
- Wheat Flour Enriched (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Semi Sweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter (cream
- Salt)
- Soy Lecithin
- Vanilla)
- Brown Sugar
- Sugar
- Butter (cream
- Salt)
- Shortening (soybean Oil
- Fully Hydrogenated Palm Oil
- Palm Oil
- Mono And Diglycerides
- Tbhq And Citric Acid (antioxidants)
- Beta-carotene)
- Oats
- Egg
- Milk
- Vanilla
- Modified Corn Starch
- Baking Soda
- Salt
Nutrition Facts
Serving Size 1 SANDWICH (167 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 49% | |
| Saturated Fat 9g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 36% | |
| Dietary Fiber 2g | 13% | |
| Sugars 41g | ||
| Protein 8g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 29% | |
| Saturated Fat 5.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 156mg | 11% | |
| Total Carbohydrate 38.3g | 21% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (167 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (37%) | 263 kcal (22%) |
| Protein | 8 g (26%) | 4.79 g (16%) |
| Total Lipid (fat) | 19 g (49%) | 11.38 g (29%) |
| Carbohydrate, By Difference | 63.99 g (36%) | 38.32 g (21%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 41 g (274%) | 24.55 g (164%) |
| Calcium, Ca | 150 mg (19%) | 90 mg (12%) |
| Iron, Fe | 1.09 mg (10%) | 0.65 mg (6%) |
| Sodium, Na | 261 mg (18%) | 156 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (17%) | 299 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (75%) | 5.39 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (17%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Thelma's Handmade Ice Cream Sandwich with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in handmade ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium