Handmade Ice Cream Sandwich - 471 calories
Manufacturer Thelma's
Product Information and Ingredients
Handmade Ice Cream Sandwich is manufactured by Thelma's with a suggested serving size of 1 SANDWICH (159 g) and 471 calories per serving. The nutritional value of a suggested serving of handmade ice cream sandwich includes 30 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 2.1 grams of dietary fiber, 50 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 854723007477.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 38.22% of the calories in the suggested servig of this product come from fat.
Fat 49% of DV
A serving of 1 SANDWICH (159 g) of handmade ice cream sandwich has 49% of the recommended daily intake of fat.
Sugars 318% of DV
A serving of 1 SANDWICH (159 g) of handmade ice cream sandwich has 318% of the recommended daily intake of sugars.
Saturated Fats 80% of DV
A serving of 1 SANDWICH (159 g) of handmade ice cream sandwich has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream(milk
- Cream
- Corn Syrup
- Whey
- Guar Gum
- Mono And Diglycerides
- Cellulose Gum
- Polysorbate 65
- Carrageenan
- Artificial Vanilla
- Annatto
- Vitamin A
- Palmitate)
- Flour
- Sugar
- Brown Sugar
- Semisweet Chocolate Chips
- Butter(cream
- Salt)
- Shortening(soybean Oil
- Fully Hydrogenated Palm Oil
- Palm Oil
- Mono And Diglycerides
- Tbhq And Citric Acid (antioxidants)
- Betacarotene)
- Graham Cracker(whole Wheat Flour
- Enriched Flour(wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1
- Vitamin B2
- Folic Acid)sugar
- Canola Oil
- Corn Syrup
- Molasses
- Honey
- Salt)
- Egg
- Cocoa Powder
- Vanilla
- Baking Soda
- Salt
- Cream Of Tartar (potassium Hydrogen Tartrate)
Nutrition Facts
Serving Size 1 SANDWICH (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 49% | |
| Saturated Fat 10g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 38% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 50g | ||
| Protein 6g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 12% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 31% | |
| Saturated Fat 6.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 176mg | 12% | |
| Total Carbohydrate 44.7g | 24% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (37%) | 296 kcal (24%) |
| Protein | 5.99 g (19%) | 3.77 g (12%) |
| Total Lipid (fat) | 20 g (49%) | 12.58 g (31%) |
| Carbohydrate, By Difference | 70.99 g (38%) | 44.65 g (24%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 50.01 g (318%) | 31.45 g (200%) |
| Calcium, Ca | 100 mg (12%) | 63 mg (8%) |
| Iron, Fe | 1.45 mg (13%) | 0.91 mg (8%) |
| Sodium, Na | 280 mg (19%) | 176 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (16%) | 314 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (80%) | 6.29 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Thelma's Handmade Ice Cream Sandwich with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in handmade ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium