Handmade Pumpkin Pie Truffles - 180 calories
Manufacturer Chocolate Chocolate Chocolate
Product Information and Ingredients
Handmade Pumpkin Pie Truffles is manufactured by Chocolate Chocolate Chocolate with a suggested serving size of 3 PIECES (36 g) and 180 calories per serving. The nutritional value of a suggested serving of handmade pumpkin pie truffles includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 081331002109.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 30% of DV
A serving of 3 PIECES (36 g) of handmade pumpkin pie truffles has 30% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 3 PIECES (36 g) of handmade pumpkin pie truffles has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (fair Trade Certified Cane Sugar
- Milk Powder
- Fair Trade Certified Cocoa Butter
- Fair Trade Certified Chocolate Liquor
- Soy Lecithin - An Emulsifier
- Natural Flavors)
- Fair Trade Certified Cane Sugar
- Corn Syrup
- Dark Chocolate (fair Trade Certified Cane Sugar
- Fair Trade Certified Chocolate Liquor - Processed With Alkali
- Fair Trade Certified Cocoa Butter
- Milk Fat
- Soy Lecithin - An Emulsifier
- Natural Flavor)
- Fresh Whipping Cream
- Whey Powder
- Natural Flavor
- Pumpkin
- Cinnamon
- Allspice
- Nutmeg
- Ginger
- Mace
- Cloves
- Invertase
- Cocoa Butter
- Natural Colors From Fruits And Vegetables
Nutrition Facts
Serving Size 3 PIECES (36 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 6g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 21g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 250 | |
% Daily Value* | ||
Total Fat 27.8g | 15% | |
Saturated Fat 16.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 111mg | 2% | |
Total Carbohydrate 63.9g | 8% | |
Dietary Fiber 2.8g | 4% | |
Sugars 58g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Pumpkin Pie Truffles Nutritional Value
Nutrient | Suggested Serving 3 PIECES (36 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 500 kcal (9%) |
Protein | 2 g (1%) | 5.56 g (4%) |
Total Lipid (fat) | 10 g (6%) | 27.78 g (15%) |
Carbohydrate, By Difference | 23 g (3%) | 63.89 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
Sugars, Total | 21 g (30%) | 58.33 g (84%) |
Calcium, Ca | 40 mg (1%) | 111 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3 mg (6%) |
Sodium, Na | 40 mg (1%) | 111 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (11%) | 16.67 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Chocolate Chocolate Chocolate Handmade Pumpkin Pie Truffles with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in handmade pumpkin pie truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium