Handmade Spanish Fig Cake With Almonds - 160 calories
Manufacturer Other
Product Information and Ingredients
Handmade Spanish Fig Cake With Almonds is manufactured by Other with a suggested serving size of 0.25 CAKE (50 g) and 160 calories per serving. The nutritional value of a suggested serving of handmade spanish fig cake with almonds includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 8 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 876314003491.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Fiber 16% of DV
A serving of 0.25 CAKE (50 g) of handmade spanish fig cake with almonds has 16% of the recommended daily needs of fiber.
Sugars 38% of DV
A serving of 0.25 CAKE (50 g) of handmade spanish fig cake with almonds has 38% of the recommended daily intake of sugars.
Ingredient List
- Spanish Figs
- Almonds
- Cinnamon
- Anise Grain
Nutrition Facts
Serving Size 0.25 CAKE (50 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 8g | 16% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 160mg | 3% | |
Total Carbohydrate 60g | 10% | |
Dietary Fiber 16g | 32% | |
Sugars 38g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Spanish Fig Cake With Almonds Nutritional Value
Nutrient | Suggested Serving 0.25 CAKE (50 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 320 kcal (8%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 4 g (3%) | 8 g (6%) |
Carbohydrate, By Difference | 30 g (5%) | 60 g (10%) |
Fiber, Total Dietary | 8 g (16%) | 16 g (32%) |
Sugars, Total | 19 g (38%) | 38 g (76%) |
Calcium, Ca | 90 mg (3%) | 180 mg (7%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Potassium, K | 210 mg (2%) | 420 mg (4%) |
Sodium, Na | 80 mg (2%) | 160 mg (3%) |
Vitamin D | 4 IU (1%) | 8 IU (1%) |
Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Handmade Spanish Fig Cake With Almonds with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in handmade spanish fig cake with almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium