Handmade Stromboli Pepperoni & Cheese - 640 calories
Manufacturer Other
Product Information and Ingredients
Handmade Stromboli Pepperoni & Cheese is manufactured by Other with a suggested serving size of 1 STROMBOLI (198 g) and 640 calories per serving. The nutritional value of a suggested serving of handmade stromboli pepperoni & cheese includes 65 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 028812600010.
This product is a good source of protein and calcium but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 40.8% of the calories in the suggested servig of this product come from fat.
Energy 63% of DV
A serving of 1 STROMBOLI (198 g) of handmade stromboli pepperoni & cheese has 63% of the recommended daily intake of energy.
Protein 113% of DV
A serving of 1 STROMBOLI (198 g) of handmade stromboli pepperoni & cheese has 113% of the recommended daily needs of protein.
Fat 88% of DV
A serving of 1 STROMBOLI (198 g) of handmade stromboli pepperoni & cheese has 88% of the recommended daily intake of fat.
Calcium 76% of DV
A serving of 1 STROMBOLI (198 g) of handmade stromboli pepperoni & cheese has 76% of the recommended daily needs of calcium.
Sodium 118% of DV
A serving of 1 STROMBOLI (198 g) of handmade stromboli pepperoni & cheese has 118% of the recommended daily intake of sodium.
Saturated Fats 129% of DV
A serving of 1 STROMBOLI (198 g) of handmade stromboli pepperoni & cheese has 129% of the recommended daily intake of saturated fats.
Ingredient List
- Dough ({flour-bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme}
- Water
- Soy Bean Oil
- Sugar
- Salt
- Instant Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid); Pepperoni: Pork
- Beef
- Salt
- Dextrose
- Water
- Spices
- Corn Syrup
- Paprika
- Flavorings
- Sodium Erythorbate
- Lactic Acid Starter Culture
- Sodium Nitrate; Provolone Cheese: (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes) Rice Flour And Powdered Cellulose Added To Prevent Caking And Natamycin;
- Pasteurized Whole Eggs
- Oregano
Nutrition Facts
Serving Size 1 STROMBOLI (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 88% | |
| Saturated Fat 13g | 129% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 44% | |
| Dietary Fiber 5g | 40% | |
| Sugars 10g | ||
| Protein 29g | ||
| Vitamin A 30% | Vitamin C 8% |
| Calcium 76% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 45% | |
| Saturated Fat 6.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 22% | |
| Sodium 722mg | 60% | |
| Total Carbohydrate 33.3g | 22% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 39% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Stromboli Pepperoni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 STROMBOLI (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 640 kcal (63%) | 323 kcal (32%) |
| Protein | 29.01 g (113%) | 14.65 g (57%) |
| Total Lipid (fat) | 29.01 g (88%) | 14.65 g (45%) |
| Carbohydrate, By Difference | 65.99 g (44%) | 33.33 g (22%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 10 g (79%) | 5.05 g (40%) |
| Calcium, Ca | 501 mg (76%) | 253 mg (39%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Sodium, Na | 1430 mg (118%) | 722 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 13.01 g (129%) | 6.57 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (43%) | 33 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Handmade Stromboli Pepperoni & Cheese with 640 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in handmade stromboli pepperoni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium