Handmade Truffles - 180 calories
Manufacturer Other
Product Information and Ingredients
Handmade Truffles is manufactured by Other with a suggested serving size of 1.1 ONZ (30 g) and 180 calories per serving. The nutritional value of a suggested serving of handmade truffles includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 625252003885.
This product is high in saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 14% of DV
A serving of 1.1 ONZ (30 g) of handmade truffles has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Extract)
- Milk Chocolate (sugar
- Cocoa Butter
- Unsweetened Chocolate
- Whole Milk Powder
- Skim Milk Powder
- Butteroil (milk)
- Soy Lecithin
- Natural Vanilla Extract)
- Non-hydrogentated Palm Oil Shortening
- Butter Oil (milk) Natural Flavours
Nutrition Facts
Serving Size 1.1 ONZ (30 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 7% | |
Saturated Fat 9g | 14% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 600 | Calories from Fat 450 | |
% Daily Value* | ||
Total Fat 50g | 23% | |
Saturated Fat 30g | 45% | |
Trans Fat 0g | ||
Cholesterol 33mg | 3% | |
Sodium 17mg | 0% | |
Total Carbohydrate 43.3g | 4% | |
Dietary Fiber 3.3g | 4% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Truffles Nutritional Value
Nutrient | Suggested Serving 1.1 ONZ (30 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 600 kcal (9%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 15 g (7%) | 50 g (23%) |
Carbohydrate, By Difference | 13 g (1%) | 43.33 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 5 g (6%) | 16.67 g (20%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 2.7 mg (5%) | 9 mg (15%) |
Sodium, Na | 5 mg (0%) | 17 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
Fatty Acids, Total Saturated | 9 g (14%) | 30 g (45%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 15 g (0%) |
Cholesterol | 10 mg (1%) | 33 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Handmade Truffles with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in handmade truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium