Hannaford, Swiss Rolls - 250 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Hannaford, Swiss Rolls is manufactured by Hannaford Bros. Co. with a suggested serving size of 2 CAKES (61 g) and 250 calories per serving. The nutritional value of a suggested serving of hannaford, swiss rolls includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041268197064.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 2 CAKES (61 g) of hannaford, swiss rolls has 61% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 2 CAKES (61 g) of hannaford, swiss rolls has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Whey (milk)
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Ribofalvin
- Folic Acid)
- Hydrogenated Palm Kernel Oil
- Dextrose
- High Fructose Corn Syrup
- Corn Syrup
- Vegetable Shortening (palm And Soybean Oil)
- Egg Whites
- Cocoa (natural And Processed With Alkali)
- Eggs
- Contains 2% Or Less Of Each Of The Following: Caramel Color
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Malt Extract
- Emulsifiers (propylene Glycol Monostearate
- Monoglycerides
- Stearoyl Lactylic Acid)
- Modified Food Starch
- Guar Gum
- Natural And Artifical Flavor
- Polysorbate 60
- Maltodextrin
- Titanium Dioxide (color)
- Cellulose Gum
- Soy Lecithin
- Fd&c Red #40
- Mono- And Diglyecerides
- Preserved With Sodium Propionate
- Sorbate Acid
- Potassium Sorbate
Nutrition Facts
Serving Size 2 CAKES (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 7g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 15% | |
| Saturated Fat 11.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 262mg | 7% | |
| Total Carbohydrate 62.3g | 13% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hannaford, Swiss Rolls Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 410 kcal (13%) |
| Protein | 2 g (2%) | 3.28 g (4%) |
| Total Lipid (fat) | 10 g (9%) | 16.39 g (15%) |
| Carbohydrate, By Difference | 38 g (8%) | 62.3 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 25 g (61%) | 40.98 g (100%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (6%) | 2.95 mg (10%) |
| Sodium, Na | 160 mg (4%) | 262 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (21%) | 11.48 g (35%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.46 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.64 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Hannaford, Swiss Rolls with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in hannaford, swiss rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium