Hannaford, Tasteeos Roasted Whole Grain Oat Cereat - 100 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Hannaford, Tasteeos Roasted Whole Grain Oat Cereat is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 cup (28 g) and 100 calories per serving. The nutritional value of a suggested serving of hannaford, tasteeos roasted whole grain oat cereat includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041268203611.
This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-12 .
Hannaford, Tasteeos Roasted Whole Grain Oat Cereat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 1 cup (28 g) of hannaford, tasteeos roasted whole grain oat cereat has 14% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 1 cup (28 g) of hannaford, tasteeos roasted whole grain oat cereat has 10% of the recommended daily needs of zinc.
Riboflavin 9% of DV
A serving of 1 cup (28 g) of hannaford, tasteeos roasted whole grain oat cereat has 9% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 1 cup (28 g) of hannaford, tasteeos roasted whole grain oat cereat has 9% of the recommended daily needs of niacin.
Vitamin B-12 18% of DV
A serving of 1 cup (28 g) of hannaford, tasteeos roasted whole grain oat cereat has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oat Flour (includes The Oat Brain)
- Wheat Starch
- Sugar
- Modified Corn Starch
- Oat Fiber
- Salt
- Oat Extract
- Dicalcium Phosphate
- Tripotassium Phosphate
- Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Mineral: Calcium Carbonate Reduced Iron And Zinc Oxide
- Sodium Ascorbate (vitamin C)
- Niacinamide
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamine Mononitrate
- (vitamin B1)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 3% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 571mg | 7% | |
| Total Carbohydrate 75g | 7% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hannaford, Tasteeos Roasted Whole Grain Oat Cereat Nutritional Value
| Nutrient | Suggested Serving 1 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.36 g (2%) |
| Carbohydrate, By Difference | 21 g (2%) | 75 g (7%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
| Iron, Fe | 9 mg (14%) | 32.14 mg (50%) |
| Magnesium, Mg | 40 mg (3%) | 143 mg (10%) |
| Phosphorus, P | 150 mg (3%) | 536 mg (12%) |
| Potassium, K | 170 mg (1%) | 607 mg (4%) |
| Sodium, Na | 160 mg (2%) | 571 mg (7%) |
| Zinc, Zn | 3.75 mg (10%) | 13.39 mg (34%) |
| Copper, Cu | 0.12 mg (4%) | 0.43 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Riboflavin | 0.43 mg (9%) | 1.52 mg (33%) |
| Niacin | 5 mg (9%) | 17.86 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.79 mg (29%) |
| Vitamin B-12 | 1.5 µg (18%) | 5.36 µg (63%) |
| Vitamin A, Iu | 1250 IU (7%) | 4464 IU (25%) |
| Vitamin D | 80 IU (6%) | 286 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Hannaford, Tasteeos Roasted Whole Grain Oat Cereat with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in hannaford, tasteeos roasted whole grain oat cereat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium