Hannaford, Trail Mix, Berry Yogurt - 130 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Hannaford, Trail Mix, Berry Yogurt is manufactured by Hannaford Bros. Co. with a suggested serving size of 3 Tbsp (29 g) and 130 calories per serving. The nutritional value of a suggested serving of hannaford, trail mix, berry yogurt includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041268204151.
This product is high in sugars.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 3 Tbsp (29 g) of hannaford, trail mix, berry yogurt has 19% of the recommended daily intake of sugars.
Ingredient List
- Yogurt Flavored Drops (sugar
- Fractionated Palm Kernel Oil, Whey Powder
- Nonfat Milk Powder
- Yogurt Powder [cultured Whey And Nonfat Milk]
- Soy Lecithin
- Vanilla)
- Dried Cranberries (cranberries
- Sugar
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate [color]
- Pepitas (pumpkin Kernels
- Peanut Oil)
- Cashews
- Peanut Oil,salt)
- Almonds (almonds
- Peanut Oil
- Salt)
Nutrition Facts
Serving Size 3 Tbsp (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.7g | 9% | |
| Saturated Fat 8.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 103mg | 1% | |
| Total Carbohydrate 65.5g | 6% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 55g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hannaford, Trail Mix, Berry Yogurt Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 448 kcal (7%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 20.69 g (9%) |
| Carbohydrate, By Difference | 19 g (2%) | 65.52 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 16 g (19%) | 55.17 g (64%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
| Sodium, Na | 30 mg (0%) | 103 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 8.62 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Hannaford, Trail Mix, Berry Yogurt with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in hannaford, trail mix, berry yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium