Hannaford, Trail Mix - 150 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Hannaford, Trail Mix is manufactured by Hannaford Bros. Co. with a suggested serving size of 0.25 cup (30 g) and 150 calories per serving. The nutritional value of a suggested serving of hannaford, trail mix includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041268204168.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts (peanuts
- Peanut Oil
- Salt)
- Pretzels (wheat Flour
- Salt
- Vegetable Oil [sunflower
- Canola And/or Rice Oil]
- Corn Syrup
- Malt Syrup
- Yeast)
- Sesame Sticks (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Beet Powder [color]
- Turmeric [color])
- Chili Crackers (glutinous Rice
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Sugar
- Chili Powder
- Yellow 5
- Yellow 6)
- Cajun Seasoning (salt
- Yellow Corn Flour
- Dried Torula Yeast
- Spices
- Dehydrated Onion
- Monosodium Glutamate
- Dehydrated Garlic
- Bell Pepper
- Spice Extractives)
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 14% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 700mg | 9% | |
Total Carbohydrate 43.3g | 4% | |
Dietary Fiber 6.7g | 8% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hannaford, Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 500 kcal (8%) |
Protein | 5 g (3%) | 16.67 g (10%) |
Total Lipid (fat) | 9 g (4%) | 30 g (14%) |
Carbohydrate, By Difference | 13 g (1%) | 43.33 g (4%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 210 mg (3%) | 700 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Hannaford, Trail Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in hannaford, trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium