Hannaford, Whole Milk Cottage Cheese - 120 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Hannaford, Whole Milk Cottage Cheese is manufactured by Hannaford Bros. Co. with a suggested serving size of 0.5 cup (114 g) and 120 calories per serving. The nutritional value of a suggested serving of hannaford, whole milk cottage cheese includes 30 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041268114504.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cultured Pasteurized Skim Milk
- Whey Protein Concentrate
- Whey
- Cream
- Salt
- Modified Corn Starch
- Potassium Sorbate And Carbon Dioxide (to Preserve Freshness)
- Guar Gum
- Carrageenan
- Locust Bean Gum
- And Enzyme
Nutrition Facts
Serving Size 0.5 cup (114 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 9% | |
Saturated Fat 3g | 17% | |
Trans Fat 0g | ||
Cholesterol 30mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 7% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 105 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 8% | |
Saturated Fat 2.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 26mg | 10% | |
Sodium 395mg | 19% | |
Total Carbohydrate 4.4g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hannaford, Whole Milk Cottage Cheese Nutritional Value
Nutrient | Suggested Serving 0.5 cup (114 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 105 kcal (6%) |
Protein | 14 g (31%) | 12.28 g (27%) |
Total Lipid (fat) | 5 g (9%) | 4.39 g (8%) |
Carbohydrate, By Difference | 5 g (2%) | 4.39 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (14%) | 2.63 g (12%) |
Calcium, Ca | 80 mg (7%) | 70 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 450 mg (21%) | 395 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (7%) | 263 IU (6%) |
Fatty Acids, Total Saturated | 3 g (17%) | 2.63 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (11%) | 26 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Hannaford, Whole Milk Cottage Cheese with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in hannaford, whole milk cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium