Hanover, Candied Sweet Potatoes With Brown Sugar Glaze - 300 calories
Manufacturer Hanover Foods Corporation
Product Information and Ingredients
Hanover, Candied Sweet Potatoes With Brown Sugar Glaze is manufactured by Hanover Foods Corporation with a suggested serving size of 8 SWEET POTATO PIECES (140 g) and 300 calories per serving. The nutritional value of a suggested serving of hanover, candied sweet potatoes with brown sugar glaze includes 0 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 2.9 grams of dietary fiber, 47 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 028800130260.
This product is a good source of vitamin a but is high in sugars.
Hanover, Candied Sweet Potatoes With Brown Sugar Glaze is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 263% of DV
A serving of 8 SWEET POTATO PIECES (140 g) of hanover, candied sweet potatoes with brown sugar glaze has 263% of the recommended daily intake of sugars.
Vitamin A 56% of DV
A serving of 8 SWEET POTATO PIECES (140 g) of hanover, candied sweet potatoes with brown sugar glaze has 56% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Sodium Acid Pyrophosphate (to Retain Color)
- Candied Sauce Mix Packet: Dextrose
- Brown Sugar
- Corn Syrup Solids
- Cellulose Gum
- Caramel Color
Nutrition Facts
Serving Size 8 SWEET POTATO PIECES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 34% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 47g | ||
| Protein 1g | ||
| Vitamin A 56% | Vitamin C 11% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 93mg | 5% | |
| Total Carbohydrate 52.1g | 24% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 34g | ||
| Protein 1g | ||
| Vitamin A 40% | Vitamin C 8% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Nutritional Value
| Nutrient | Suggested Serving 8 SWEET POTATO PIECES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 214 kcal (15%) |
| Protein | 0.99 g (3%) | 0.71 g (2%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.71 g (2%) |
| Carbohydrate, By Difference | 73 g (34%) | 52.14 g (24%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 47 g (263%) | 33.57 g (188%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 130 mg (8%) | 93 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 2001 IU (56%) | 1429 IU (40%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.36 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hanover Foods Corporation Hanover, Candied Sweet Potatoes With Brown Sugar Glaze with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in hanover, candied sweet potatoes with brown sugar glaze.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium