Hanover, Soup, Chunky Vegetable - 121 calories
Manufacturer Hanover Foods Corporation
Product Information and Ingredients
Hanover, Soup, Chunky Vegetable is manufactured by Hanover Foods Corporation with a suggested serving size of 1 cup (242 g) and 121 calories per serving. The nutritional value of a suggested serving of hanover, soup, chunky vegetable includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.9 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 028800274315.
This product is a good source of vitamin a but is high in sodium.
Hanover, Soup, Chunky Vegetable is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 88% of DV
A serving of 1 cup (242 g) of hanover, soup, chunky vegetable has 88% of the recommended daily intake of sodium.
Vitamin A 145% of DV
A serving of 1 cup (242 g) of hanover, soup, chunky vegetable has 145% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Carrots
- Potatoes
- Celery
- Peas
- Tomatoes Diced
- Green Beans
- Corn
- Tomato Paste
- Potato Starch
- Modified Corn Starch
- Soybean Oil
- Dehydrated Onions
- High Fructose Corn Syrup
- Salt
- Hydrolyzed Corn
- Soy And Wheat Gluten
- Monosodium Glutamate
- Dried Parsley
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (242 g)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 18% | |
Dietary Fiber 2.9g | 28% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 145% | Vitamin C 0% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 360mg | 36% | |
Total Carbohydrate 9.1g | 7% | |
Dietary Fiber 1.2g | 12% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 60% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hanover, Soup, Chunky Vegetable Nutritional Value
Nutrient | Suggested Serving 1 cup (242 g) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (15%) | 50 kcal (6%) |
Protein | 3.99 g (19%) | 1.65 g (8%) |
Total Lipid (fat) | 2.49 g (9%) | 1.03 g (4%) |
Carbohydrate, By Difference | 22 g (18%) | 9.09 g (7%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 6.99 g (68%) | 2.89 g (28%) |
Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
Iron, Fe | 0.73 mg (10%) | 0.3 mg (4%) |
Sodium, Na | 871 mg (88%) | 360 mg (36%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 3001 IU (145%) | 1240 IU (60%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hanover Foods Corporation Hanover, Soup, Chunky Vegetable with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in hanover, soup, chunky vegetable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium