Hanover, Steak House Style Creamed Spinach - 160 calories
Manufacturer Hanover Foods Corporation
Product Information and Ingredients
Hanover, Steak House Style Creamed Spinach is manufactured by Hanover Foods Corporation with a suggested serving size of 1 cup (115 g) and 160 calories per serving. The nutritional value of a suggested serving of hanover, steak house style creamed spinach includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 028800292920.
This product is a good source of vitamin a .
Calories from fat: a total of 73.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 104% of DV
A serving of 1 cup (115 g) of hanover, steak house style creamed spinach has 104% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Water
- Margarine
- (soybeanoil
- Partiallyhydrogenatedsoybean Oil
- Water
- Salt
- Mono-diglycerides
- Soy Lecithin
- Potassium Sorbate And Citric Acid Added As Preservatives
- Vitamin A Palmitate
- Beta Carotene
- Artificial Flavor)
- Dry Whole Milk
- Onion Powder
- Soybean Lecithin Oil
- Garlic Powder
- Salt
- Potato Starch
- Xanthan Gum
- Keltrol Rd
- Ground Oregano
Nutrition Facts
Serving Size 1 cup (115 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 23% | |
Saturated Fat 2.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 2g | 9% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 104% | Vitamin C 0% |
Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.3g | 20% | |
Saturated Fat 2.2g | 12% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 304mg | 15% | |
Total Carbohydrate 5.2g | 2% | |
Dietary Fiber 1.7g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 90% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hanover, Steak House Style Creamed Spinach Nutritional Value
Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (9%) | 139 kcal (8%) |
Protein | 4 g (9%) | 3.48 g (8%) |
Total Lipid (fat) | 12.99 g (23%) | 11.3 g (20%) |
Carbohydrate, By Difference | 6 g (2%) | 5.22 g (2%) |
Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
Sugars, Total | 1 g (5%) | 0.87 g (4%) |
Calcium, Ca | 100 mg (9%) | 87 mg (8%) |
Iron, Fe | 1.08 mg (7%) | 0.94 mg (6%) |
Sodium, Na | 350 mg (17%) | 304 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 4500 IU (104%) | 3913 IU (90%) |
Fatty Acids, Total Saturated | 2.5 g (14%) | 2.17 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hanover Foods Corporation Hanover, Steak House Style Creamed Spinach with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in hanover, steak house style creamed spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium