Hanover, Steam In Bag, Broccoli With Cheese Sauce - 70 calories

Manufacturer Hanover Foods Corporation

Product Information and Ingredients

Hanover, Steam In Bag, Broccoli With Cheese Sauce is manufactured by Hanover Foods Corporation with a suggested serving size of 1 cup (114 g) and 70 calories per serving. The nutritional value of a suggested serving of hanover, steam in bag, broccoli with cheese sauce includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 028800293170.

This product is a good source of vitamin c .

Hanover, Steam In Bag, Broccoli With Cheese Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 80% of DV

A serving of 1 cup (114 g) of hanover, steam in bag, broccoli with cheese sauce has 80% of the recommended daily needs of vitamin c.

Ingredient List

  • Broccoli
  • Cheddar Sauce [ Water
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Skim Milk
  • Cream
  • Corn Starch
  • Whey
  • Contains Less Than 2% Of: Annatto (vegetable Color)
  • Butter (pasteurized Cream
  • Salt)
  • Lactic Acid
  • Natural Flavor
  • Paprika (color)
  • Romano Cheese (pasteurized Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Salt
  • Sodium Phosphate
  • Spice
  • Xanthan Gum]

Nutrition Facts

Serving Size 1 cup (114 g)

Amount Per Serving
Calories 70 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 14%
Sugars 1g
Protein 5g
Vitamin A 9% Vitamin C 80%
Calcium 9% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 61 Calories from Fat 20
% Daily Value*
Total Fat 2.2g 4%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 193mg 9%
Total Carbohydrate 6.1g 2%
Dietary Fiber 2.6g 12%
Sugars 1g
Protein 4g
Vitamin A 8% Vitamin C 70%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Hanover, Steam In Bag, Broccoli With Cheese Sauce Nutritional Value

Nutrient Suggested Serving 1 cup (114 g) Standard Serving 100g
Energy70 kcal (4%)61 kcal (3%)
Protein5 g (11%)4.39 g (10%)
Total Lipid (fat)2.5 g (4%)2.19 g (4%)
Carbohydrate, By Difference7 g (3%)6.14 g (2%)
Fiber, Total Dietary3 g (14%)2.6 g (12%)
Sugars, Total1 g (5%)0.88 g (4%)
Calcium, Ca100 mg (9%)88 mg (8%)
Iron, Fe0.72 mg (5%)0.63 mg (4%)
Sodium, Na220 mg (10%)193 mg (9%)
Vitamin C, Total Ascorbic Acid42 mg (80%)36.8 mg (70%)
Vitamin A, Iu400 IU (9%)351 IU (8%)
Fatty Acids, Total Saturated1.51 g (9%)1.32 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)4 mg (2%)

Calories Burn off Time

How long would it take to burn off Hanover Foods Corporation Hanover, Steam In Bag, Broccoli With Cheese Sauce with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in hanover, steam in bag, broccoli with cheese sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium