Happy Birthday Cupcakes - 280 calories
Manufacturer Pelican Bay Ltd.
Product Information and Ingredients
Happy Birthday Cupcakes is manufactured by Pelican Bay Ltd. with a suggested serving size of 1 CUPCAKE | ABOUT (73 g) and 280 calories per serving. The nutritional value of a suggested serving of happy birthday cupcakes includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 0 grams of dietary fiber, 48 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 094522072409.
This product is high in sugars.
Happy Birthday Cupcakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 140% of DV
A serving of 1 CUPCAKE | ABOUT (73 g) of happy birthday cupcakes has 140% of the recommended daily intake of sugars.
Ingredient List
- Cupcake Mix: Enriched Wheat Flour (bleached Wheat Flour
- Enzyme
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Maltodextrin
- Dextrose
- Carnival Blend (sugar
- Corn Starch
- Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean)
- Soy Lecithin
- Dextrin
- Confectioner's Glaze
- Natural And Artificial Flavor
- Fd & C Red 40 Lake
- Carnauba Wax
- Yellow #6 Lake
- Blue #1 Lake
- Yellow #5 Lake
- Red #3
- Blue #1
- Red #40)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Modified Food Starch
- Sodium Aluminum Phosphate
- Natural Vanilla Powder
- Salt
- Sodium Bicarbonate
- Vanilla Frosting Mix: Confectioner's Sugar (sugar And Corn Starch)
- Natural Vanilla Powder
- Rosette Frosting Mix: Confectioner's Sugar (sugar And Corn Starch)
- Natural Vanilla Powder
- Fd&c Yellow #5
- Rainbow Sprinkles: Sugar
- Corn Starch
- Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean)
- Soy Lecithin
- Dextrin
- Confectioner's Glaze
- Natural And Artificial Flavor
- Fd&c Red 40 Lake
- Carnauba Wax
- Yellow #6 Lake
- Blue #1 Lake
- Yellow #5 Lake
- Red #3
- Blue #1
- Red #40
Nutrition Facts
Serving Size 1 CUPCAKE | ABOUT (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 48g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0.68g | ||
| Cholesterol 0mg | 0% | |
| Sodium 425mg | 13% | |
| Total Carbohydrate 90.4g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 66g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Happy Birthday Cupcakes Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE | ABOUT (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 384 kcal (14%) |
| Protein | 2 g (3%) | 2.74 g (4%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.05 g (2%) |
| Carbohydrate, By Difference | 66 g (16%) | 90.41 g (22%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 48 g (140%) | 65.75 g (192%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.99 mg (4%) |
| Sodium, Na | 310 mg (9%) | 425 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.37 g (5%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.68 g (2%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pelican Bay Ltd. Happy Birthday Cupcakes with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in happy birthday cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium