Happy Birthday Cupcakes - 240 calories

Manufacturer Pelican Bay Ltd.

Product Information and Ingredients

Happy Birthday Cupcakes is manufactured by Pelican Bay Ltd. with a suggested serving size of 0.08 DRY MIX (61 g) and 240 calories per serving. The nutritional value of a suggested serving of happy birthday cupcakes includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 0 grams of dietary fiber, 37 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 094522076681.

This product is high in sugars.

Happy Birthday Cupcakes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 90% of DV

A serving of 0.08 DRY MIX (61 g) of happy birthday cupcakes has 90% of the recommended daily intake of sugars.

Ingredient List

  • Cupcake Mix: Enriched Wheat Flour (bleached Wheat Flour
  • Enzyme
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Maltodextrin
  • Dextrose
  • Carnival Blend (sugar
  • Corn Starch
  • Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean)
  • Soy Lecithin
  • Dextrin
  • Confectioner's Glaze
  • Natural And Artificial Flavor
  • Fd &c Red 40 Lake
  • Carnauba Wax
  • Yellow #6 Lake
  • Blue #1 Lake
  • Yellow #5 Lake
  • Red #3,blue #1
  • Red #40)
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate)
  • Modified Food Starch
  • Sodium Aluminum Phosphate
  • Natural Vanilla Powder
  • Salt
  • Sodium Bicarbonate Vanilla Frosting Mix: Confectioner's Sugar (sugar And Corn Starch)
  • Natural Vanilla Powder Rosette Frosting Mix: Confectioner's Sugar (sugar And Corn Starch)
  • Natural Vanilla Powder
  • Fd&c Yellow #5 Rainbow Sprinkles: Sugar
  • Corn Starch
  • Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean)
  • Soy Lecithin
  • Dextrin
  • Confectioner's Glaze
  • Natural And Artificial Flavor
  • Fd &c Red 40 Lake
  • Carnauba Wax
  • Yellow #6 Lake
  • Blue #1 Lake
  • Yellow #5 Lake
  • Red #3
  • Blue #1
  • Red #40

Nutrition Facts

Serving Size 0.08 DRY MIX (61 g)

Amount Per Serving
Calories 240 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54g 11%
Dietary Fiber 0g 0%
Sugars 37g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 393 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 1.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 508mg 13%
Total Carbohydrate 88.5g 18%
Dietary Fiber 0g 0%
Sugars 61g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Happy Birthday Cupcakes Nutritional Value

Nutrient Suggested Serving 0.08 DRY MIX (61 g) Standard Serving 100g
Energy240 kcal (7%)393 kcal (12%)
Protein2 g (2%)3.28 g (4%)
Total Lipid (fat)1.5 g (1%)2.46 g (2%)
Carbohydrate, By Difference54 g (11%)88.52 g (18%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total37 g (90%)60.66 g (148%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.18 mg (4%)
Sodium, Na310 mg (8%)508 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.64 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Pelican Bay Ltd. Happy Birthday Cupcakes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in happy birthday cupcakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium