Happy Campers, Wild Buns - 191 calories
Manufacturer Ljl Enterprises, Inc.
Product Information and Ingredients
Happy Campers, Wild Buns is manufactured by Ljl Enterprises, Inc. with a suggested serving size of 1 BUN (78 g) and 191 calories per serving. The nutritional value of a suggested serving of happy campers, wild buns includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 867481000147.
Happy Campers, Wild Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- (100% Non-gmo): Water
- Flour Mix (organic Whole Millet Seed
- Organic Whole Sorghum
- Organic Whole Buckwheat Seed
- Organic Whole Quinoa Seed
- Organic Whole Amaranth Seed)
- Organic Tapioca Flour
- Raisin Juice
- Psyllium Husk
- Xanthan Gum
- Yeast
- Sea Salt
- Organic Extra Virgin Olive Oil
- Organic Cumin
Nutrition Facts
Serving Size 1 BUN (78 g)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 11% | |
Dietary Fiber 4g | 12% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 3% | |
Saturated Fat 0.3g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 479mg | 16% | |
Total Carbohydrate 55.1g | 14% | |
Dietary Fiber 5.1g | 16% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Happy Campers, Wild Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (78 g) | Standard Serving 100g |
---|---|---|
Energy | 191 kcal (7%) | 245 kcal (10%) |
Protein | 3 g (5%) | 3.85 g (6%) |
Total Lipid (fat) | 2 g (2%) | 2.56 g (3%) |
Carbohydrate, By Difference | 43 g (11%) | 55.13 g (14%) |
Fiber, Total Dietary | 4 g (12%) | 5.1 g (16%) |
Sugars, Total | 2 g (6%) | 2.56 g (8%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 3.96 mg (17%) | 5.08 mg (22%) |
Sodium, Na | 374 mg (12%) | 479 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.2 g (1%) | 0.26 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ljl Enterprises, Inc. Happy Campers, Wild Buns with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in happy campers, wild buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium