Happy Hiking, Trail Mix - 270 calories
Manufacturer Happy Hiking
Product Information and Ingredients
Happy Hiking, Trail Mix is manufactured by Happy Hiking with a suggested serving size of 0.33 cup (50 g) and 270 calories per serving. The nutritional value of a suggested serving of happy hiking, trail mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 064777813614.
This product is high in sugars.
Calories from fat: a total of 63.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 28% of DV
A serving of 0.33 cup (50 g) of happy hiking, trail mix has 28% of the recommended daily intake of sugars.
Ingredient List
- Almonds
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soya Lecithin [emulsifier]
- Artificial Flavor)
- Dried Cranberries
- Pistachios
- Cashews
- Sugar
- Soybean And/or Peanut Oil
- Sunflower Oil
- Sea Salt
Nutrition Facts
Serving Size 0.33 cup (50 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 15% | |
Saturated Fat 3.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 4% | |
Dietary Fiber 5g | 10% | |
Sugars 14g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 540 | Calories from Fat 342 | |
% Daily Value* | ||
Total Fat 38g | 29% | |
Saturated Fat 7g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 30mg | 1% | |
Total Carbohydrate 42g | 7% | |
Dietary Fiber 10g | 20% | |
Sugars 28g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Happy Hiking, Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.33 cup (50 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (7%) | 540 kcal (14%) |
Protein | 7 g (7%) | 14 g (14%) |
Total Lipid (fat) | 19 g (15%) | 38 g (29%) |
Carbohydrate, By Difference | 21 g (4%) | 42 g (7%) |
Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
Sugars, Total | 14 g (28%) | 28 g (56%) |
Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Sodium, Na | 15 mg (0%) | 30 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (9%) | 7 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Happy Hiking Happy Hiking, Trail Mix with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in happy hiking, trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium