Happy Valentine's Day Assorted Chocolate - 150 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Happy Valentine's Day Assorted Chocolate is manufactured by Russell Stover Candies Inc. with a suggested serving size of 2 PIECES (34 g) and 150 calories per serving. The nutritional value of a suggested serving of happy valentine's day assorted chocolate includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077260062574.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 2 PIECES (34 g) of happy valentine's day assorted chocolate has 27% of the recommended daily intake of sugars.
Ingredient List
- Ingredients Consist Of Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Sugar
- Corn Syrup
- Condensed Milk
- Dairy Cream
- Brown Sugar
- Invert Sugar
- Palm Kernel Oil
- Coconut With Sodium Metabisulfite (to Promote Color Retention)
- Molasses
- Walnuts
- Cherries {cherries
- Corn Syrup
- Water
- Sugar
- Citric Acid
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Sulfur Dioxide (to Promote Color Retention)
- Fd&c Red #40}
- Almonds
- Salt
- Sorbitol
- Cocoa Powder
- Egg Albumen
- Honey
- Natural And Artificial Flavors
- Strawberries
- Butter
- Maple Sugar
- Soy Lecithin (an Emulsifier)
- Tapioca Flour
- Fd&c Colors (red #40
- Yellow #5 & #6
- Blue #1)
- Tocopherols (a Natural Antioxidant)
- Pecans
- Sodium Benzoate (preservative)
- And Invertase (an Enzyme)
Nutrition Facts
Serving Size 2 PIECES (34 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 20g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 441 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 9% | |
Saturated Fat 11.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 176mg | 2% | |
Total Carbohydrate 73.5g | 8% | |
Dietary Fiber 2.9g | 4% | |
Sugars 59g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Happy Valentine's Day Assorted Chocolate Nutritional Value
Nutrient | Suggested Serving 2 PIECES (34 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 441 kcal (8%) |
Protein | 1 g (1%) | 2.94 g (2%) |
Total Lipid (fat) | 6 g (3%) | 17.65 g (9%) |
Carbohydrate, By Difference | 25 g (3%) | 73.53 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 20 g (27%) | 58.82 g (80%) |
Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
Sodium, Na | 60 mg (1%) | 176 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (7%) | 11.76 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Happy Valentine's Day Assorted Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in happy valentine's day assorted chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium