Harbor Sausage, Chinese Brand Pork And Chicken Sausages - 280 calories
Manufacturer California Sausage #2
Product Information and Ingredients
Harbor Sausage, Chinese Brand Pork And Chicken Sausages is manufactured by California Sausage #2 with a suggested serving size of 1 SAUSAGE (65 g) and 280 calories per serving. The nutritional value of a suggested serving of harbor sausage, chinese brand pork and chicken sausages includes 65 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 896268002012.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 20% of DV
A serving of 1 SAUSAGE (65 g) of harbor sausage, chinese brand pork and chicken sausages has 20% of the recommended daily intake of fat.
Sodium 24% of DV
A serving of 1 SAUSAGE (65 g) of harbor sausage, chinese brand pork and chicken sausages has 24% of the recommended daily intake of sodium.
Saturated Fats 23% of DV
A serving of 1 SAUSAGE (65 g) of harbor sausage, chinese brand pork and chicken sausages has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Chicken
- Sugar
- Water
- Rice Wine (water
- Rice
- Slat)
- Salt
- Red Color #40 (water
- Red #40
- Citric Acid
- Sodium Benzoate),sodium Nitrite
Nutrition Facts
Serving Size 1 SAUSAGE (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 20% | |
| Saturated Fat 7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.8g | 31% | |
| Saturated Fat 10.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 22% | |
| Sodium 1354mg | 37% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harbor Sausage, Chinese Brand Pork And Chicken Sausages Nutritional Value
| Nutrient | Suggested Serving 1 SAUSAGE (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (9%) | 431 kcal (14%) |
| Protein | 14 g (18%) | 21.54 g (27%) |
| Total Lipid (fat) | 20 g (20%) | 30.77 g (31%) |
| Carbohydrate, By Difference | 13 g (3%) | 20 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (31%) | 18.46 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 1.11 mg (4%) |
| Sodium, Na | 880 mg (24%) | 1354 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (23%) | 10.77 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (14%) | 100 mg (22%) |
Calories Burn off Time
How long would it take to burn off California Sausage #2 Harbor Sausage, Chinese Brand Pork And Chicken Sausages with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in harbor sausage, chinese brand pork and chicken sausages.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium