Hard-boiled Egg With Roasted Peanuts & Colby Jack Cheese. - 350 calories
Manufacturer Milton G. Waldbaum Company
Product Information and Ingredients
Hard-boiled Egg With Roasted Peanuts & Colby Jack Cheese. is manufactured by Milton G. Waldbaum Company with a suggested serving size of 106 GRM (106 g) and 350 calories per serving. The nutritional value of a suggested serving of hard-boiled egg with roasted peanuts & colby jack cheese. includes 215 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 075925300535.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 74.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 44% of DV
A serving of 106 GRM (106 g) of hard-boiled egg with roasted peanuts & colby jack cheese. has 44% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 106 GRM (106 g) of hard-boiled egg with roasted peanuts & colby jack cheese. has 47% of the recommended daily intake of fat.
Saturated Fats 48% of DV
A serving of 106 GRM (106 g) of hard-boiled egg with roasted peanuts & colby jack cheese. has 48% of the recommended daily intake of saturated fats.
Cholesterol 76% of DV
A serving of 106 GRM (106 g) of hard-boiled egg with roasted peanuts & colby jack cheese. has 76% of the recommended daily intake of cholesterol.
Ingredient List
- Egg
- Peanuts (peanuts
- Peanut Or Canola Oil
- Salt)
- Colby And Monterey Jack Cheeses (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Color Added)
- Potato Starch And Powdered Cellulose Added To Prevent Caking
- Natamycin (a Natural Mold Inhibitor)
Nutrition Facts
Serving Size 106 GRM (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 47% | |
| Saturated Fat 9g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 3g | 13% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 20% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 246 | |
| % Daily Value* | ||
| Total Fat 27.4g | 45% | |
| Saturated Fat 8.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 203mg | 72% | |
| Sodium 311mg | 14% | |
| Total Carbohydrate 4.7g | 2% | |
| Dietary Fiber 2.8g | 12% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hard-boiled Egg With Roasted Peanuts & Colby Jack Cheese. Nutritional Value
| Nutrient | Suggested Serving 106 GRM (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (19%) | 330 kcal (17%) |
| Protein | 21 g (44%) | 19.81 g (41%) |
| Total Lipid (fat) | 29 g (47%) | 27.36 g (45%) |
| Carbohydrate, By Difference | 5 g (2%) | 4.72 g (2%) |
| Fiber, Total Dietary | 3 g (13%) | 2.8 g (12%) |
| Sugars, Total | 1 g (4%) | 0.94 g (4%) |
| Calcium, Ca | 250 mg (20%) | 236 mg (19%) |
| Iron, Fe | 1.08 mg (6%) | 1.02 mg (6%) |
| Sodium, Na | 330 mg (15%) | 311 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 472 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (48%) | 8.49 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 215 mg (76%) | 203 mg (72%) |
Calories Burn off Time
How long would it take to burn off Milton G. Waldbaum Company Hard-boiled Egg With Roasted Peanuts & Colby Jack Cheese. with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in hard-boiled egg with roasted peanuts & colby jack cheese..
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium