Hard Candies - 60 calories
Manufacturer Other
Product Information and Ingredients
Hard Candies is manufactured by Other with a suggested serving size of 3 PIECES (16 g) and 60 calories per serving. The nutritional value of a suggested serving of hard candies includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 072976160088.
This product is a good source of vitamin c, thiamin, riboflavin, pantothenic acid and vitamin b-12 .
Hard Candies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 10% of DV
A serving of 3 PIECES (16 g) of hard candies has 10% of the recommended daily needs of vitamin c.
Thiamin 6% of DV
A serving of 3 PIECES (16 g) of hard candies has 6% of the recommended daily needs of thiamin.
Riboflavin 9% of DV
A serving of 3 PIECES (16 g) of hard candies has 9% of the recommended daily needs of riboflavin.
Pantothenic Acid 9% of DV
A serving of 3 PIECES (16 g) of hard candies has 9% of the recommended daily needs of pantothenic acid.
Vitamin B-12 8% of DV
A serving of 3 PIECES (16 g) of hard candies has 8% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Glucose-fructose
- Water
- Concentrated Fruit Juice (apple
- Orange
- Lemon)
- Citric Acid
- Lactic Acid
- Natural Flavors
- Natural Colors (paprika Extract
- Turmeric Extract)
- Ascorbic Acid (vitamin C)
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Vitamin B12
- Biotin
- Pantothenic Acid
- Vitamin E
- Folic Acid
- Maltodextrin
Nutrition Facts
Serving Size 3 PIECES (16 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 10% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1mg | 0% | |
Total Carbohydrate 93.8g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 69g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 64% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hard Candies Nutritional Value
Nutrient | Suggested Serving 3 PIECES (16 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 375 kcal (3%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 15 g (1%) | 93.75 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11 g (7%) | 68.75 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 0 mg (0%) | 1 mg (0%) |
Vitamin C, Total Ascorbic Acid | 38.4 mg (10%) | 240 mg (64%) |
Thiamin | 0.48 mg (6%) | 3 mg (40%) |
Riboflavin | 0.7 mg (9%) | 4.38 mg (54%) |
Pantothenic Acid | 2.9 mg (9%) | 18.13 mg (58%) |
Folic Acid | 96 µg (0%) | 600 µg (0%) |
Vitamin B-12 | 1.2 µg (8%) | 7.5 µg (50%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hard Candies with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in hard candies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium