Hard Rolls - 240 calories

Manufacturer Costanzo's Bakery Inc.

Product Information and Ingredients

Hard Rolls is manufactured by Costanzo's Bakery Inc. with a suggested serving size of 3.7 ONZ (105 g) and 240 calories per serving. The nutritional value of a suggested serving of hard rolls includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 635790000192.

Hard Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Wheat Flour
  • Bleached
  • Enriched
  • Bromated (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Potassium Bromate
  • Thiamine Mononitrate
  • Riboflavin And Folic Acid)
  • Water
  • Yeast
  • Contains 2% Or Less Of: Ascorbic Acid
  • Azodicarbonamide
  • Calcium Sulfate
  • Calcium Propionate (to Preserve Freshness)
  • Datem
  • Enzymes
  • L-cysteine
  • Salt
  • Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils
  • Mono- And Diglycerides)
  • Sugar
  • Sesame And Or Poppy Seeds When Apparent

Nutrition Facts

Serving Size 3.7 ONZ (105 g)

Amount Per Serving
Calories 240 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46g 16%
Dietary Fiber 2g 8%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 229 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 43.8g 15%
Dietary Fiber 1.9g 8%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Hard Rolls Nutritional Value

Nutrient Suggested Serving 3.7 ONZ (105 g) Standard Serving 100g
Energy240 kcal (13%)229 kcal (12%)
Protein9 g (19%)8.57 g (18%)
Total Lipid (fat)2 g (3%)1.9 g (3%)
Carbohydrate, By Difference46 g (16%)43.81 g (15%)
Fiber, Total Dietary2 g (8%)1.9 g (8%)
Sugars, Total1 g (4%)0.95 g (4%)
Calcium, Ca60 mg (5%)57 mg (5%)
Iron, Fe3.6 mg (21%)3.43 mg (20%)
Sodium, Na370 mg (16%)352 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Costanzo's Bakery Inc. Hard Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in hard rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium