Hard Smoked Pork & Beef Sausage - 280 calories
Manufacturer Eddy Packing Co., Inc.
Product Information and Ingredients
Hard Smoked Pork & Beef Sausage is manufactured by Eddy Packing Co., Inc. with a suggested serving size of 1 LINK (90 g) and 280 calories per serving. The nutritional value of a suggested serving of hard smoked pork & beef sausage includes 65 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 070773212023.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 73.93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 28% of DV
A serving of 1 LINK (90 g) of hard smoked pork & beef sausage has 28% of the recommended daily needs of protein.
Fat 32% of DV
A serving of 1 LINK (90 g) of hard smoked pork & beef sausage has 32% of the recommended daily intake of fat.
Sodium 30% of DV
A serving of 1 LINK (90 g) of hard smoked pork & beef sausage has 30% of the recommended daily intake of sodium.
Saturated Fats 41% of DV
A serving of 1 LINK (90 g) of hard smoked pork & beef sausage has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Beef
- Cheddar Cheese (cultured Milk
- Water
- Cream
- Skim Milk
- Sodium Phosphates
- Salt
- Vegetable Color
- Enzymes
- And Anticake)
- Water
- Salt
- Dextrose
- Black Pepper
- Ground Yellow Mustard
- Autolyzed Yeast
- Chili Pepper (chili Pepper
- <100ppm Ethoxquin For Color Retention
- Not More Than 2% Silicon Dioxide As Anti-caking)
- Sugar
- Habanero Peppers
- Sodium Phosphate
- Granulated Garlic
- Sodium Acetate
- Sodium Diacetate
- Jalapeno Peppers
- Cayenne Pepper
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (90 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 32% | |
Saturated Fat 9g | 41% | |
Trans Fat 0g | ||
Cholesterol 65mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 5% | Vitamin C 0% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 230 | |
% Daily Value* | ||
Total Fat 25.6g | 35% | |
Saturated Fat 10g | 45% | |
Trans Fat 0g | ||
Cholesterol 72mg | 22% | |
Sodium 878mg | 33% | |
Total Carbohydrate 2.2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 18g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hard Smoked Pork & Beef Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (90 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (13%) | 311 kcal (14%) |
Protein | 16 g (28%) | 17.78 g (31%) |
Total Lipid (fat) | 23 g (32%) | 25.56 g (35%) |
Carbohydrate, By Difference | 2 g (1%) | 2.22 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 1.11 g (4%) |
Calcium, Ca | 60 mg (4%) | 67 mg (5%) |
Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
Sodium, Na | 790 mg (30%) | 878 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 333 IU (6%) |
Fatty Acids, Total Saturated | 9 g (41%) | 10 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (20%) | 72 mg (22%) |
Calories Burn off Time
How long would it take to burn off Eddy Packing Co., Inc. Hard Smoked Pork & Beef Sausage with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in hard smoked pork & beef sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium