Hard Smoked Pork & Beef Sausage - 280 calories

Manufacturer Eddy Packing Co., Inc.

Product Information and Ingredients

Hard Smoked Pork & Beef Sausage is manufactured by Eddy Packing Co., Inc. with a suggested serving size of 1 LINK (90 g) and 280 calories per serving. The nutritional value of a suggested serving of hard smoked pork & beef sausage includes 65 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 070773212023.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 73.93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 28% of DV

A serving of 1 LINK (90 g) of hard smoked pork & beef sausage has 28% of the recommended daily needs of protein.

Fat 32% of DV

A serving of 1 LINK (90 g) of hard smoked pork & beef sausage has 32% of the recommended daily intake of fat.

Sodium 30% of DV

A serving of 1 LINK (90 g) of hard smoked pork & beef sausage has 30% of the recommended daily intake of sodium.

Saturated Fats 41% of DV

A serving of 1 LINK (90 g) of hard smoked pork & beef sausage has 41% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Beef
  • Cheddar Cheese (cultured Milk
  • Water
  • Cream
  • Skim Milk
  • Sodium Phosphates
  • Salt
  • Vegetable Color
  • Enzymes
  • And Anticake)
  • Water
  • Salt
  • Dextrose
  • Black Pepper
  • Ground Yellow Mustard
  • Autolyzed Yeast
  • Chili Pepper (chili Pepper
  • <100ppm Ethoxquin For Color Retention
  • Not More Than 2% Silicon Dioxide As Anti-caking)
  • Sugar
  • Habanero Peppers
  • Sodium Phosphate
  • Granulated Garlic
  • Sodium Acetate
  • Sodium Diacetate
  • Jalapeno Peppers
  • Cayenne Pepper
  • Sodium Erythorbate
  • Sodium Nitrite

Nutrition Facts

Serving Size 1 LINK (90 g)

Amount Per Serving
Calories 280 Calories from Fat 207
% Daily Value*
Total Fat 23g 32%
Saturated Fat 9g 41%
Trans Fat 0g
Cholesterol 65mg 20%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 16g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 311 Calories from Fat 230
% Daily Value*
Total Fat 25.6g 35%
Saturated Fat 10g 45%
Trans Fat 0g
Cholesterol 72mg 22%
Sodium 878mg 33%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 18g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Hard Smoked Pork & Beef Sausage Nutritional Value

Nutrient Suggested Serving 1 LINK (90 g) Standard Serving 100g
Energy280 kcal (13%)311 kcal (14%)
Protein16 g (28%)17.78 g (31%)
Total Lipid (fat)23 g (32%)25.56 g (35%)
Carbohydrate, By Difference2 g (1%)2.22 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (4%)1.11 g (4%)
Calcium, Ca60 mg (4%)67 mg (5%)
Iron, Fe1.44 mg (7%)1.6 mg (8%)
Sodium, Na790 mg (30%)878 mg (33%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (5%)333 IU (6%)
Fatty Acids, Total Saturated9 g (41%)10 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (20%)72 mg (22%)

Calories Burn off Time

How long would it take to burn off Eddy Packing Co., Inc. Hard Smoked Pork & Beef Sausage with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in hard smoked pork & beef sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium