Hard Taco Dinner Kit - 200 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Hard Taco Dinner Kit is manufactured by Food Town Stores Inc. with a suggested serving size of 3 TACO SHELLS, 1/4 TACO SAUCE, 1/4 SEASONING PACKET (69 g) and 200 calories per serving. The nutritional value of a suggested serving of hard taco dinner kit includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 035826107459.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Taco Shell: Corn Masa Flour
- Vegetable Oil (high Oleic Canola And/or Palm Oil)
- Trace Of Lime Taco Sauce: Water
- Tomato Paste
- Distilled Vinegar
- Jalapeno Peppers
- Salt
- Garlic
- Onions
- Sugar
- Paprika
- Ancho Chili Pepper
- Cumin
- Preservatives (sodium Benzoate
- Potassium Sorbate And Ascorbic Acid)
- Oleoresin Paprika
- Natural Flavor Taco Seasoning**: Maltodextrin
- Spice And Natural Coloring
- Salt
- Yellow Corn Flour (enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Dehydrated Onion
- Dextrose
- Natural Flavors
Nutrition Facts
Serving Size 3 TACO SHELLS, 1/4 TACO SAUCE, 1/4 SEASONING PACKET (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 3g | 8% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.5g | 15% | |
| Saturated Fat 3.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 797mg | 23% | |
| Total Carbohydrate 39.1g | 9% | |
| Dietary Fiber 4.3g | 12% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hard Taco Dinner Kit Nutritional Value
| Nutrient | Suggested Serving 3 TACO SHELLS, 1/4 TACO SAUCE, 1/4 SEASONING PACKET (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 290 kcal (10%) |
| Protein | 3 g (4%) | 4.35 g (6%) |
| Total Lipid (fat) | 10 g (11%) | 14.49 g (15%) |
| Carbohydrate, By Difference | 27 g (6%) | 39.13 g (9%) |
| Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
| Sugars, Total | 3 g (8%) | 4.35 g (12%) |
| Calcium, Ca | 47 mg (2%) | 68 mg (4%) |
| Iron, Fe | 2 mg (8%) | 2.9 mg (11%) |
| Potassium, K | 61 mg (1%) | 88 mg (1%) |
| Sodium, Na | 550 mg (16%) | 797 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.62 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Hard Taco Dinner Kit with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in hard taco dinner kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium