Hard Wheat Bagels Milk - 172 calories
Manufacturer Other
Product Information and Ingredients
Hard Wheat Bagels Milk is manufactured by Other with a suggested serving size of 5 COOKIE (36 g) and 172 calories per serving. The nutritional value of a suggested serving of hard wheat bagels milk includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3.5 grams of proteins.
The product's manufacturer code is UPC: 700580410014.
Hard Wheat Bagels Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Water
- Sugar
- Vegetable Rapeseed Oil
- Palm Fat
- Low Fat Powdered Milk 1,6% (whey Powder
- Low Fat Powdered Milk
- Salt)
- Yeast
- Salt
Nutrition Facts
Serving Size 5 COOKIE (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 2% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 444mg | 7% | |
| Total Carbohydrate 61.1g | 7% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hard Wheat Bagels Milk Nutritional Value
| Nutrient | Suggested Serving 5 COOKIE (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 172 kcal (3%) | 478 kcal (9%) |
| Protein | 3.5 g (2%) | 9.72 g (7%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.17 g (2%) |
| Carbohydrate, By Difference | 22 g (3%) | 61.11 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 3 g (4%) | 8.33 g (12%) |
| Calcium, Ca | 10 mg (0%) | 28 mg (1%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Sodium, Na | 160 mg (2%) | 444 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 139 IU (1%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.39 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hard Wheat Bagels Milk with 172 calories? A brisk walk for 37 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in hard wheat bagels milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium