Hardwood Smoked Pork Ribs In A Sweet & Savory Bbq Sauce - 360 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Hardwood Smoked Pork Ribs In A Sweet & Savory Bbq Sauce is manufactured by Safeway, Inc. with a suggested serving size of 4 RIBS | ABOUT (140 g) and 360 calories per serving. The nutritional value of a suggested serving of hardwood smoked pork ribs in a sweet & savory bbq sauce includes 80 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 021130157860.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 54.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 71% of DV
A serving of 4 RIBS | ABOUT (140 g) of hardwood smoked pork ribs in a sweet & savory bbq sauce has 71% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 4 RIBS | ABOUT (140 g) of hardwood smoked pork ribs in a sweet & savory bbq sauce has 47% of the recommended daily intake of fat.
Saturated Fats 56% of DV
A serving of 4 RIBS | ABOUT (140 g) of hardwood smoked pork ribs in a sweet & savory bbq sauce has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Pork (marinated With Water
- Salt
- Sugar
- Spices
- Paprika
- Sodium Phosphate)
- Bbq Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Distilled Vinegar
- Corn Starch
- Contains Less Than 2% Of Salt
- Pineapple Juice Concentrate
- Spices
- Caramel Color
- Natural Hickory Smoke Flavor
- Dehydrated Garlic
- Water
- Molasses
- Natural Flavors
- Celery Seed
- Tamarind Concentrate)
Nutrition Facts
Serving Size 4 RIBS | ABOUT (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 47% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 26g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 34% | |
| Saturated Fat 5.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 27% | |
| Sodium 421mg | 25% | |
| Total Carbohydrate 9.3g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 19g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hardwood Smoked Pork Ribs In A Sweet & Savory Bbq Sauce Nutritional Value
| Nutrient | Suggested Serving 4 RIBS | ABOUT (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 257 kcal (18%) |
| Protein | 26 g (71%) | 18.57 g (51%) |
| Total Lipid (fat) | 21.99 g (47%) | 15.71 g (34%) |
| Carbohydrate, By Difference | 13.01 g (6%) | 9.29 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (67%) | 8.57 g (48%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 589 mg (34%) | 421 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 7.99 g (56%) | 5.71 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (37%) | 57 mg (27%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Hardwood Smoked Pork Ribs In A Sweet & Savory Bbq Sauce with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in hardwood smoked pork ribs in a sweet & savory bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium