Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce - 360 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce is manufactured by Safeway, Inc. with a suggested serving size of 4 RIBS | ABOUT (140 g) and 360 calories per serving. The nutritional value of a suggested serving of hardwood smoked pork ribs in a tangy bbq sauce includes 76 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 021130157914.

This product is a good source of protein but is high in fat and saturated fats.

Calories from fat: a total of 57.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 69% of DV

A serving of 4 RIBS | ABOUT (140 g) of hardwood smoked pork ribs in a tangy bbq sauce has 69% of the recommended daily needs of protein.

Fat 50% of DV

A serving of 4 RIBS | ABOUT (140 g) of hardwood smoked pork ribs in a tangy bbq sauce has 50% of the recommended daily intake of fat.

Saturated Fats 56% of DV

A serving of 4 RIBS | ABOUT (140 g) of hardwood smoked pork ribs in a tangy bbq sauce has 56% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork (marinated With Water
  • Salt
  • Sugar
  • Spices
  • Paprika
  • Sodium Phosphate)
  • Bbq Sauce (tomato Puree [water
  • Tomato Paste]
  • Sugar
  • Distilled Vinegar
  • Bacon Fat
  • Salt
  • Contains Less Than 2% Of Corn Starch
  • Natural Applewood Smoke Flavor
  • Natural Flavors
  • Spices
  • Brown Sugar
  • Dehydrated Garlic)

Nutrition Facts

Serving Size 4 RIBS | ABOUT (140 g)

Amount Per Serving
Calories 360 Calories from Fat 207
% Daily Value*
Total Fat 23g 50%
Saturated Fat 8g 56%
Trans Fat 0g
Cholesterol 76mg 35%
Sodium 0mg 0%
Total Carbohydrate 11g 5%
Dietary Fiber 0g 0%
Sugars 10g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 257 Calories from Fat 148
% Daily Value*
Total Fat 16.4g 35%
Saturated Fat 5.7g 40%
Trans Fat 0g
Cholesterol 54mg 25%
Sodium 464mg 27%
Total Carbohydrate 7.9g 4%
Dietary Fiber 0g 0%
Sugars 7g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce Nutritional Value

Nutrient Suggested Serving 4 RIBS | ABOUT (140 g) Standard Serving 100g
Energy360 kcal (25%)257 kcal (18%)
Protein25 g (69%)17.86 g (49%)
Total Lipid (fat)23 g (50%)16.43 g (35%)
Carbohydrate, By Difference11 g (5%)7.86 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total10 g (56%)7.14 g (40%)
Calcium, Ca41 mg (4%)29 mg (3%)
Iron, Fe1.44 mg (11%)1.03 mg (8%)
Sodium, Na650 mg (38%)464 mg (27%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7.99 g (56%)5.71 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol76 mg (35%)54 mg (25%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in hardwood smoked pork ribs in a tangy bbq sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium