Hardwood-smoked Sausage - 310 calories
Manufacturer Old Wisconsin Food Products
Product Information and Ingredients
Hardwood-smoked Sausage is manufactured by Old Wisconsin Food Products with a suggested serving size of 1 STICK (71 g) and 310 calories per serving. The nutritional value of a suggested serving of hardwood-smoked sausage includes 65 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 073170251008.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 75.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 1 STICK (71 g) of hardwood-smoked sausage has 28% of the recommended daily intake of fat.
Sodium 33% of DV
A serving of 1 STICK (71 g) of hardwood-smoked sausage has 33% of the recommended daily intake of sodium.
Saturated Fats 36% of DV
A serving of 1 STICK (71 g) of hardwood-smoked sausage has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Beef
- Salt
- Contains 2% Or Less Of: Brown Sugar
- Dextrose
- Bacon Flavor (natural Flavors
- Maltodextrin
- Natural Smoke Flavor
- Bacon Fat)
- Torula Yeast
- Lactic Acid Starter Culture
- Spices
- Dehydrated Garlic
- Seasonings (arabic Gum
- Natural Flavor
- Salted Bourbon)
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 STICK (71 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 28% | |
Saturated Fat 10g | 36% | |
Trans Fat 0g | ||
Cholesterol 65mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 437 | Calories from Fat 330 | |
% Daily Value* | ||
Total Fat 36.6g | 40% | |
Saturated Fat 14.1g | 50% | |
Trans Fat 0g | ||
Cholesterol 92mg | 22% | |
Sodium 1549mg | 46% | |
Total Carbohydrate 5.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hardwood-smoked Sausage Nutritional Value
Nutrient | Suggested Serving 1 STICK (71 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (11%) | 437 kcal (16%) |
Protein | 15 g (21%) | 21.13 g (29%) |
Total Lipid (fat) | 26 g (28%) | 36.62 g (40%) |
Carbohydrate, By Difference | 4 g (1%) | 5.63 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (6%) | 2.82 g (8%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
Sodium, Na | 1100 mg (33%) | 1549 mg (46%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (36%) | 14.08 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (15%) | 92 mg (22%) |
Calories Burn off Time
How long would it take to burn off Old Wisconsin Food Products Hardwood-smoked Sausage with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in hardwood-smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium