Hargis House, Beef Stew - 219 calories

Manufacturer The Moran Group Incorporated

Product Information and Ingredients

Hargis House, Beef Stew is manufactured by The Moran Group Incorporated with a suggested serving size of 1 cup (236 g) and 219 calories per serving. The nutritional value of a suggested serving of hargis house, beef stew includes 31 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 051933665873.

This product is high in sodium.

Calories from fat: a total of 45.21% of the calories in the suggested servig of this product come from fat.

Sodium 97% of DV

A serving of 1 cup (236 g) of hargis house, beef stew has 97% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Beef
  • Potatoes
  • Carrots
  • Beef Fat
  • Contains 2% Or Less Of Modified Cornstarch
  • Textured Vegetable Protein (soy Flour
  • Caramel Color)
  • Corn Flour
  • Salt
  • Tomato Paste
  • Potato Strach
  • Beef Stock
  • Caramel Color
  • Flavoring
  • Sugar
  • Disodium Inosinate And Disodium Guanylate

Nutrition Facts

Serving Size 1 cup (236 g)

Amount Per Serving
Calories 219 Calories from Fat 99
% Daily Value*
Total Fat 11g 40%
Saturated Fat 5g 59%
Trans Fat 0g
Cholesterol 31mg 24%
Sodium 0mg 0%
Total Carbohydrate 19g 15%
Dietary Fiber 1.9g 18%
Sugars 3g
Protein 10g
Vitamin A 47% Vitamin C 5%
Calcium 3% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 93 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 17%
Saturated Fat 2.1g 25%
Trans Fat 0g
Cholesterol 13mg 10%
Sodium 419mg 41%
Total Carbohydrate 8.1g 6%
Dietary Fiber 0.8g 8%
Sugars 1g
Protein 4g
Vitamin A 20% Vitamin C 2%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Hargis House, Beef Stew Nutritional Value

Nutrient Suggested Serving 1 cup (236 g) Standard Serving 100g
Energy219 kcal (26%)93 kcal (11%)
Protein10.01 g (46%)4.24 g (20%)
Total Lipid (fat)11 g (40%)4.66 g (17%)
Carbohydrate, By Difference19 g (15%)8.05 g (6%)
Fiber, Total Dietary1.9 g (18%)0.8 g (8%)
Sugars, Total3 g (28%)1.27 g (12%)
Calcium, Ca19 mg (3%)8 mg (1%)
Iron, Fe1.09 mg (14%)0.46 mg (6%)
Sodium, Na989 mg (97%)419 mg (41%)
Vitamin C, Total Ascorbic Acid1.2 mg (5%)0.5 mg (2%)
Vitamin A, Iu1001 IU (47%)424 IU (20%)
Fatty Acids, Total Saturated5 g (59%)2.12 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (24%)13 mg (10%)

Calories Burn off Time

How long would it take to burn off The Moran Group Incorporated Hargis House, Beef Stew with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in hargis house, beef stew.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics27 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium