Hargis House, Chili With Beans - 351 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Hargis House, Chili With Beans is manufactured by The Moran Group Incorporated with a suggested serving size of 1 cup (266 g) and 351 calories per serving. The nutritional value of a suggested serving of hargis house, chili with beans includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 8 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 051933103009.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 33.36% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 1 cup (266 g) of hargis house, chili with beans has 94% of the recommended daily needs of protein.
Fiber 85% of DV
A serving of 1 cup (266 g) of hargis house, chili with beans has 85% of the recommended daily needs of fiber.
Sodium 129% of DV
A serving of 1 cup (266 g) of hargis house, chili with beans has 129% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beans
- Beef
- Tomato Paste
- Seasoning (white Corn Flour
- Chili Pepper
- Sugar
- Hydrolyzed Corn
- Soy And Wheat Gluten Protein
- Spices
- Monosodium Glutamate
- Dehydrated Garlic
- Dehydrated Onion
- Natural Flavor
- Yeast Extract
- Salt) Contains 2% Or Less Of: Salt
- Modified Corn Starch
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Oleoresin Paprika And Sunflower Oil
- Caramel Color
- Tomato Flavor (propylene Glycol
- Natural And Artificial Flavors)
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (266 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 53% | |
| Saturated Fat 5g | 67% | |
| Trans Fat 0.51g | ||
| Cholesterol 40mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 30% | |
| Dietary Fiber 8g | 85% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 40% | Vitamin C 40% |
| Calcium 12% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 20% | |
| Saturated Fat 1.9g | 25% | |
| Trans Fat 0.19g | ||
| Cholesterol 15mg | 13% | |
| Sodium 436mg | 48% | |
| Total Carbohydrate 12.8g | 11% | |
| Dietary Fiber 3g | 32% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hargis House, Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (266 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (47%) | 132 kcal (18%) |
| Protein | 18.01 g (94%) | 6.77 g (35%) |
| Total Lipid (fat) | 13.01 g (53%) | 4.89 g (20%) |
| Carbohydrate, By Difference | 33.99 g (30%) | 12.78 g (11%) |
| Fiber, Total Dietary | 8 g (85%) | 3 g (32%) |
| Sugars, Total | 3.99 g (42%) | 1.5 g (16%) |
| Calcium, Ca | 61 mg (12%) | 23 mg (5%) |
| Iron, Fe | 3.59 mg (53%) | 1.35 mg (20%) |
| Sodium, Na | 1160 mg (129%) | 436 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (40%) | 3.4 mg (15%) |
| Vitamin A, Iu | 750 IU (40%) | 282 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (67%) | 1.88 g (25%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.19 g (3%) |
| Cholesterol | 40 mg (35%) | 15 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Hargis House, Chili With Beans with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in hargis house, chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium