Hargis House, Corned Beef Hash - 411 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Hargis House, Corned Beef Hash is manufactured by The Moran Group Incorporated with a suggested serving size of 1 cup (236 g) and 411 calories per serving. The nutritional value of a suggested serving of hargis house, corned beef hash includes 76 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 051933102903.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 54.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 102% of DV
A serving of 1 cup (236 g) of hargis house, corned beef hash has 102% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 1 cup (236 g) of hargis house, corned beef hash has 91% of the recommended daily intake of fat.
Sodium 97% of DV
A serving of 1 cup (236 g) of hargis house, corned beef hash has 97% of the recommended daily intake of sodium.
Saturated Fats 106% of DV
A serving of 1 cup (236 g) of hargis house, corned beef hash has 106% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Rehydrated Potatoes
- Water
- Contains 2% Or Less Of: Salt
- Sugar
- Seasoning (salt
- Natural Flavors
- Dextrose)
- Sodium Nitrate
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 91% | |
| Saturated Fat 9g | 106% | |
| Trans Fat 0.99g | ||
| Cholesterol 76mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 38% | |
| Saturated Fat 3.8g | 45% | |
| Trans Fat 0.42g | ||
| Cholesterol 32mg | 25% | |
| Sodium 419mg | 41% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hargis House, Corned Beef Hash Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (49%) | 174 kcal (21%) |
| Protein | 22 g (102%) | 9.32 g (43%) |
| Total Lipid (fat) | 24.99 g (91%) | 10.59 g (38%) |
| Carbohydrate, By Difference | 22 g (17%) | 9.32 g (7%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 0.99 g (9%) | 0.42 g (4%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.79 mg (23%) | 0.76 mg (10%) |
| Sodium, Na | 989 mg (97%) | 419 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.99 g (106%) | 3.81 g (45%) |
| Fatty Acids, Total Trans | 0.99 g (12%) | 0.42 g (5%) |
| Cholesterol | 76 mg (60%) | 32 mg (25%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Hargis House, Corned Beef Hash with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in hargis house, corned beef hash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium