Harissa Chili Culinary Spice Paste - 40 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Harissa Chili Culinary Spice Paste is manufactured by The Kroger Co. with a suggested serving size of 1 Tbsp (15 g) and 40 calories per serving. The nutritional value of a suggested serving of harissa chili culinary spice paste includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011110807632.
Harissa Chili Culinary Spice Paste is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Minced Garlic (garlic
- Soybean Oil
- Citric Acid)
- Vinegar
- Chili Guajillo
- Ancho Chili Powder
- Canola Oil
- Spearmint
- Salt
- Lemon Juice Concentrate
- Spice
- Caraway Seed And Rosemary Extract
Nutrition Facts
Serving Size 1 Tbsp (15 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 2g | 1% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1933mg | 12% | |
Total Carbohydrate 26.7g | 1% | |
Dietary Fiber 13.3g | 8% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harissa Chili Culinary Spice Paste Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (15 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (0%) | 267 kcal (2%) |
Protein | 1 g (0%) | 6.67 g (2%) |
Total Lipid (fat) | 3 g (1%) | 20 g (5%) |
Carbohydrate, By Difference | 4 g (0%) | 26.67 g (1%) |
Fiber, Total Dietary | 2 g (1%) | 13.3 g (8%) |
Sugars, Total | 1 g (1%) | 6.67 g (4%) |
Calcium, Ca | 17 mg (0%) | 113 mg (1%) |
Iron, Fe | 1 mg (1%) | 6.67 mg (6%) |
Sodium, Na | 290 mg (2%) | 1933 mg (12%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Harissa Chili Culinary Spice Paste with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in harissa chili culinary spice paste.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium