Harissa Chili Culinary Spice Paste - 40 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Harissa Chili Culinary Spice Paste is manufactured by The Kroger Co. with a suggested serving size of 1 Tbsp (15 g) and 40 calories per serving. The nutritional value of a suggested serving of harissa chili culinary spice paste includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 011110807632.

Harissa Chili Culinary Spice Paste is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Minced Garlic (garlic
  • Soybean Oil
  • Citric Acid)
  • Vinegar
  • Chili Guajillo
  • Ancho Chili Powder
  • Canola Oil
  • Spearmint
  • Salt
  • Lemon Juice Concentrate
  • Spice
  • Caraway Seed And Rosemary Extract

Nutrition Facts

Serving Size 1 Tbsp (15 g)

Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 2g 1%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 267 Calories from Fat 180
% Daily Value*
Total Fat 20g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1933mg 12%
Total Carbohydrate 26.7g 1%
Dietary Fiber 13.3g 8%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Harissa Chili Culinary Spice Paste Nutritional Value

Nutrient Suggested Serving 1 Tbsp (15 g) Standard Serving 100g
Energy40 kcal (0%)267 kcal (2%)
Protein1 g (0%)6.67 g (2%)
Total Lipid (fat)3 g (1%)20 g (5%)
Carbohydrate, By Difference4 g (0%)26.67 g (1%)
Fiber, Total Dietary2 g (1%)13.3 g (8%)
Sugars, Total1 g (1%)6.67 g (4%)
Calcium, Ca17 mg (0%)113 mg (1%)
Iron, Fe1 mg (1%)6.67 mg (6%)
Sodium, Na290 mg (2%)1933 mg (12%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Harissa Chili Culinary Spice Paste with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in harissa chili culinary spice paste.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking7 minutes
Light Gardening7 minutes
Stretching13 minutes
Walking - 3.5 mph9 minutes
Weight Training - light workout11 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium