Harmonious Ham Sandwich - 509 calories

Manufacturer Landshire, Inc.

Product Information and Ingredients

Harmonious Ham Sandwich is manufactured by Landshire, Inc. with a suggested serving size of 1 SANDWICH (238 g) and 509 calories per serving. The nutritional value of a suggested serving of harmonious ham sandwich includes 81 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 34 grams of proteins.

The product's manufacturer code is UPC: 097488235857.

This product is a good source of protein and calcium but is high in sodium and saturated fats.

Calories from fat: a total of 31.81% of the calories in the suggested servig of this product come from fat.

Protein 159% of DV

A serving of 1 SANDWICH (238 g) of harmonious ham sandwich has 159% of the recommended daily needs of protein.

Calcium 92% of DV

A serving of 1 SANDWICH (238 g) of harmonious ham sandwich has 92% of the recommended daily needs of calcium.

Sodium 130% of DV

A serving of 1 SANDWICH (238 g) of harmonious ham sandwich has 130% of the recommended daily intake of sodium.

Saturated Fats 107% of DV

A serving of 1 SANDWICH (238 g) of harmonious ham sandwich has 107% of the recommended daily intake of saturated fats.

Ingredient List

9 Grain Bread With Multigrain Topping: Water
Enriched Wheat Flour (wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Grain Base (whole Wheat Flour
Wheat Flour
Whole Grain Rye Meal
Rye Flour
Sunflower Seeds
Sesame Seeds
Oatmeal
Yellow Corn Meal
Salt
Contains 2% Or Less Of: Barley Flakes
Millet
Malt Powder [dried Corn Syrup
Barley Malt Extract]
Sugar
Lactic Acid
Acetic Acid
Malted Barley Flour)
Whole Wheat Flour
Dough Base (dextrose
Sugar
Soybean Oil
Salt
Mono-diglycerides
Defatted Soy Flour
Corn Starch
Contains 2% Or Less Of: Monocalcium Phosphate
Calcium Stearoyl Lactylate [csl]
Ascorbic Acid
Potassium Iodate
Soy Lecithin
L-cysteine Hydrochloride
Natural And Artificial Flavor
Enzyme)
Honey
Millet
Sunflower Seeds
Flax Seeds
Dough Extender (wheat Flour
Monoglycerides
Wheat Gluten
Corn Syrup Solids
Contains 2% Or Less Of: Silicon Dioxide [flow Aid]
Soybean Oil
Enzymes [wheat]
Calcium Sulfate
Salt)
Yeast
Calcium Propionate
Salt
Multigrain Topping (oats
Sunflower Seeds
Flax Seeds
Barley Flakes
Millet) Fully Cooked Ham Water Added: Ham Cured With Water
Dextrose
Salt
Contains 2% Or Less Of Potassium Lactate
Sodium Phosphates
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite Swiss Cheese: Pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes

Suggested Serving
Standard Serving

Amount Per Serving
Calories 509		Calories from Fat 162
% Daily Value*
Total Fat 18g		66%
	Saturated Fat 9g	107%
	Trans Fat 0g
Cholesterol 81mg		64%
Sodium 0mg		0%
Total Carbohydrate 57g		45%
	Dietary Fiber 4g	38%
	Sugars 7g
Protein 34g

Vitamin A 19%	Vitamin C 10%
Calcium 92%	Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 214		Calories from Fat 68
% Daily Value*
Total Fat 7.6g		28%
	Saturated Fat 3.8g	45%
	Trans Fat 0g
Cholesterol 34mg		27%
Sodium 550mg		55%
Total Carbohydrate 24g		19%
	Dietary Fiber 1.7g	16%
	Sugars 3g
Protein 14g

Vitamin A 8%	Vitamin C 4%
Calcium 38%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Harmonious Ham Sandwich Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (238 g)	Standard Serving 100g
Energy	509 kcal (61%)	214 kcal (25%)
Protein	34.01 g (159%)	14.29 g (67%)
Total Lipid (fat)	17.99 g (66%)	7.56 g (28%)
Carbohydrate, By Difference	57 g (45%)	23.95 g (19%)
Fiber, Total Dietary	4 g (38%)	1.7 g (16%)
Sugars, Total	7 g (67%)	2.94 g (28%)
Calcium, Ca	500 mg (92%)	210 mg (38%)
Iron, Fe	2.69 mg (36%)	1.13 mg (15%)
Sodium, Na	1309 mg (130%)	550 mg (55%)
Vitamin C, Total Ascorbic Acid	2.4 mg (10%)	1 mg (4%)
Vitamin A, Iu	400 IU (19%)	168 IU (8%)
Fatty Acids, Total Saturated	9 g (107%)	3.78 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	81 mg (64%)	34 mg (27%)

Calories Burn off Time

How long would it take to burn off Landshire, Inc. Harmonious Ham Sandwich with 509 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in harmonious ham sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	106 minutes
Dancing	93 minutes
Golfing	93 minutes
Hiking	85 minutes
Light Gardening	93 minutes
Stretching	170 minutes
Walking - 3.5 mph	111 minutes
Weight Training - light workout	141 minutes
Aerobics	64 minutes
Basketball	70 minutes
Bicycling - 10 mph or more	52 minutes
Running - 5 mph	52 minutes
Swimming	60 minutes
Walking - 4.5 mph	67 minutes
Weight Training - vigorous workout	70 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium