Harmons, Cherry Pretzels - 150 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Harmons, Cherry Pretzels is manufactured by Harmons Inc with a suggested serving size of 30 GRM (30 g) and 150 calories per serving. The nutritional value of a suggested serving of harmons, cherry pretzels includes 24 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 019646005980.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 30 GRM (30 g) of harmons, cherry pretzels has 17% of the recommended daily intake of sugars.
Ingredient List
- Yogurt Coating 9 Sugar
- Palm Kernel Oil
- Reduced Mineral
- Whey Powder
- Whole Milk Solids
- Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk]
- Soy Lecithin [emulsifier]
- Artificial Color [titanium Dioxide]
- Salt
- Lactic Acid
- Natural Flavor)
- Red Wafers (sugar
- Vegetable Oil [palm Kernel Oil And Hydrogenated Palm Kernel Oil]
- Whole Milk Solids
- Whey Powder
- Nonfat Dry Milk Solids
- Artificial Color [red Lake #40]
- Soy Lecithin [emulsifier]
- Salt
- Artificial Flavor)
- Cherry Flavoring (soybean And/or Corn Oil
- Natural Flavors)
- Pretzels (unbleached Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid]
- Malt
- Salt
- Soybean Oil
- Yeast
Nutrition Facts
Serving Size 30 GRM (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 9% | |
| Saturated Fat 16.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 8% | |
| Sodium 300mg | 4% | |
| Total Carbohydrate 73.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harmons, Cherry Pretzels Nutritional Value
| Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 500 kcal (8%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
| Carbohydrate, By Difference | 22 g (2%) | 73.33 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (17%) | 46.67 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
| Sodium, Na | 90 mg (1%) | 300 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 16.67 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (2%) | 80 mg (8%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Harmons, Cherry Pretzels with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in harmons, cherry pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium